The second and fourth Tuesday of each month, there’s a tempo run that starts at 6:00 am from the front of the JCC on Elmgrove Avenue. The goal of the tempo is to run an even pace for 4 to 12 miles in preparation for a 5k through a marathon. The RMHP coaches will time a 6-minute, 7-minute, 8-minute, and 9-minute paced group. Please let Bob Rothenberg know if you plan to attend and which pace works best for you. Be warmed up and ready to go at 6am.
2nd and 4th Tuesday Tempo Run Details
Days: Second and fourth Tuesday of the month
Time: 6:00 am (Be warmed up and ready to run.)
Distance: A 2.5-mile loop; members can run as many as three loops
Starting Location: From the front of the JCC on Elmgrove Avenue