Weekly Workouts

INDOOR TRACK WORKOUTS at Brown’s Olney-Margolis Athletic Center (OMAC). Monday and Wednesday mornings at 5:45 am. Because we are running on a smaller track than when we run outdoors, proper warmup and stretching are essential to staying injury free. Plan to arrive by 5:45 am. The track opens at 5:30 am.

There is no fee for attending indoor workouts. Just let the attendant know you are with the RMHP running club. Showers are available but don’t leave anything valuable in the locker room during your workout. All parking is on street—do NOT park in the Brown lots. The 24-hour hotline for Brown closings in case of inclement weather is 863-3111.

There will be no more Wednesday night workouts on the indoor track. When we go back to the outdoor track in March/April, we will once again provide Wednesday night workouts on the track.

Peter Sedgwick is still holding Wednesday evening training sessions outdoors.

Monday February 12, 2018
600/ 2×500/ 3×400/ 4×200

Tempo Tuesday February 13, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.

Wednesday morning only February 14, 2018
800-800-200 x 3

Monday February 19, 2018
5×300/ 4×300/ 2×300

Wednesday morning only February 21, 2018
800-400 x 4 or 5 sets

SATURDAY MORNINGS
Start time for these runs is 8:00am, beginning September 23, 2017. Summer months will change back to 7:30.
Group “longer” runs starting at the north end of Blackstone Blvd at 7:30am in the summer months (June, July, August); 8am all other months. Participants tend to communicate via our Facebook page: https://www.facebook.com/groups/20717166942/ or contact Linda Lewis at lindal85@comcast.net