Weekly Workouts

INDOOR TRACK WORKOUTS at Brown’s Olney-Margolis Athletic Center (OMAC). Monday and Wednesday mornings at 5:45 am. Because we are running on a smaller track than when we run outdoors, proper warmup and stretching are essential to staying injury free. Plan to arrive by 5:45 am. The track opens at 5:30 am.

We will also hold workouts Wednesday evenings at 5:45 pm on nights the facility is available. It will be a repeat of the morning session, except there will be no sprint option. Look for emails from Rick Ripley on dates for the Wednesday workout.

There is no fee for attending indoor workouts. Just let the attendant know you are with the RMHP running club. Showers are available but don’t leave anything valuable in the locker room during your workout. All parking is on street—do NOT park in the Brown lots. The 24-hour hotline for Brown closings in case of inclement weather is 863-3111.

Monday December 18, 2017
600/400-200/300-300/3×200/
300-300/400-200

Wednesday December 20, 2017
200-400-600-800-1000-800-600-
400-200

Monday December 25, 2017
Merry Christmas!! No workout.

Tempo Tuesday Run December 26, 2017
Starts at 6:00 am at the front of the JCC on Elmgrove Avenue.

Wednesday December 27, 2017
SPECIAL TIME TODAY: 8:00-9:30 AM
800-400 x 4

SATURDAY MORNINGS
Start time for these runs is 8:00am, beginning September 23, 2017. Summer months will change back to 7:30.
Group “longer” runs starting at the north end of Blackstone Blvd at 7:30am in the summer months (June, July, August); 8am all other months. Participants tend to communicate via our Facebook page: https://www.facebook.com/groups/20717166942/ or contact Linda Lewis at lindal85@comcast.net