Weekly Workouts

OUTDOOR TRACK WORKOUTS at the Brown Stadium, Elmgrove and Sessions. Use the Sessions Street gate to enter the stadium. These workouts are March-November.

  • Monday & Wednesday mornings at 6:00 am, gate open for warmup at 5:45 am.
  • Wednesday evenings at 6:00 pm, gates open for warmup at 5:45 pm.

Monday July 24, 2017
3 sets of 3×400 with 1 minute recovery
1 lap between sets

Morning Tempo Tuesday July 25, 2017
Be warmed up and ready to go at 6am in front of the JCC on Elmgrove.

Wednesday July 26, 2017
AM only – 800-200 x 5
PM – 5K fun run on Blackstone Blvd. to benefit the RMHP
no entry fee – donations gladly accepted
registration 6:00, race at 6:30

Monday July 31, 2017
800-400-200 / 800-400-200 / 400-200

Wednesday August 2, 2017
1×1000, 2×800, 3×600, 2×400

TUESDAY EVENINGS
6 pm every Tuesday
evening join our club members for an easy one hour run, out and back on the East Bay Bike Path, starting and finishing at India Point Park in Providence. These are designed as comfortable runs at approximately one minute per mile slower than your present 5k racing pace and should not interfere with our track sessions on Monday and Wednesday. For additional information contact Peter Sedgwick at 508-942-6474 or pmsedgwick@ssosales.com.

SATURDAY MORNINGS
Group “longer” runs starting at the north end of Blackstone Blvd at 7:30am in the summer months (June, July, August); 8am all other months. Participants tend to communicate via our Facebook page: https://www.facebook.com/groups/20717166942/ or contact Linda Lewis at lindal85@comcast.net

Location & Time

OUTDOOR TRACK WORKOUTS at the Brown Stadium, Elmgrove and Sessions. Use the Sessions Street gate to enter the stadium. These workouts are March-November.

  • Monday & Wednesday mornings at 6:00 am, gate open for warmup at 5:45 am.
  • Wednesday evenings at 6:00 pm, gates open for warmup at 5:45 pm.

INDOOR TRACK WORKOUTS DURING WINTER SEASON at Brown’s Olney-Margolis Athletic Center (OMAC). Monday and Wednesday mornings at 5:45 am. Because we are running on a smaller track than when we run outdoors, proper warmup and stretching are essential to staying injury free. Plan to arrive by 5:45 am. The track opens at 5:30 am.

There is no fee for attending these workouts. Just let the attendant know you are with the RMHP running club. Showers are available but don’t leave anything valuable in the locker room during your workout. All parking is on street—do NOT park in the Brown lots. The 24-hour hotline for Brown closings in case of inclement weather is 863-3111.