For this week's track workout, click here.
INDOOR PRACTICES
at the Brown Athletic Center on Hope St.
Doors will be unlocked at 5:30am. Workout 6am-7am
Saturday, February 15, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, February 17, 2025
400-500 x 4
Wednesday February 19, 2025
2x800 3 sets / optional mile
Saturday, February 22, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, February 24, 2025
500-400-300 x 3
Tempo Tuesday February 25, 2025: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday February 26, 2025
mile - 800 - mile - 800 / optional mile
Saturday, March 1, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Saturday group run.
Find a time and workout that meet your needs.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three styles.
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We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere.
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Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. See more great tips.
News & Announcements
Check out our Facebook page for more news and info
Support from our friends at HIGHBAR
Highbar Physical Therapy (formerly Performance Physical Therapy) is a proud partner of the RMHRC. Highbar currently has over 22 convenient locations in RI & MA, which all have certified running specialists catering to the specific needs of the running community....
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
Group Runs While Training for a Half or Full Marathon
Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...
Quick links
CURRENT MEMBER
2025 Current Member Downloadable Renewal Form (PDF)
NEW MEMBER
2025 New Member Registration Form (PDF)
OTHER MEMBER STUFF