Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads.
For some of you, it provides motivation to lace up your running shoes at 5:00 AM; for others it helps develop the skills to maneuver comfortably in a tight group situation when racing. For all, the group support helps develop the confidence to challenge yourself to run farther and/or faster.
However, if you are using a training plan with specific distances and paces for various types of workouts, it can be a challenge to reconcile the group’s goals with your individual ones. Here are two suggestions:
- Agree within the group to stay together for a number of miles at a pace that all can handle, but also agree on a point in the run where each runner is encouraged to break from the group to meet his/her training needs. For example, run together the first 7-8 miles, then each can continue for whatever number of miles at whatever pace he/she requires.
- Contact other club members whose target race pace is close to yours, regardless of whether their goal is a half or a full marathon. Then plan to run together once or twice a week. Feel
And of course, feel free to be somewhat flexible in your specific distance or pace to take advantage of the benefits derived from running with a group.
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you’re a member. They’ll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding that perfect sneaker.
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to the Providence Cobras, a local track club for community youngsters under his direction for the past 45 years.
Your gently used sneakers will make a huge difference. Just bring them to track and give them to Thom, or if he isn’t there for that particular workout, to Bob or Anne who will get them to Thom.
HIGHBAR Physical Therapy (formerly Performance Physical Therapy) is a proud partner of the RMHRC. HIGHBAR currently has over 22 convenient locations in RI & MA, which all have certified running specialists catering to the specific needs of the running community. If you are feeling unsure about an injury, experiencing pain, or just have general questions about how to stay healthy with your running.
Please visit HIGHBAR’s website at www.highbarhealth.com
Click Schedule an Appointment or call 401.726.7100
If you are unsure if PT is right for you, RMHRC members can schedule a free 15-minute phone or in-person consult with a Running Specialist to help determine the right path for you. Just let our Scheduling Specialist know you are from the club and would like to speak with a therapist before starting Physical Therapy.
* Getting care fast is important, that is why you do not need a referral to start physical therapy.