Join other club members at 6:00 pm at Blackstone Blvd. near Three Sisters Restaurant – Pawtucket end of the Blvd – same location as our Saturday runs, for a tempo run, a hill run, or a comfortable distance run. If interested, you must contact Peter Sedgwick at 508-942-6474 or pmsedgwick@ssosales.com.
Running Schedule
For this week's track workout, click here.
Indoor Workouts at the Brown OMAC Building
Doors will open at 5:45
Tempo Tuesday November 22, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday November 23, 2022 Morning: 5:30AM warmup for 6:00 AM start
**** NO PRACTICE - Happy Thanksgiving ****
Saturday November 26, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Monday November 28, 2022 Morning: 5:30AM warmup for 6:00 AM start
1x600/ 2x500/ 3x400/ 3x300
Wednesday November 30, 2022 Morning: 5:30AM warmup for 6:00 AM start
1000 x 5-6
Saturday December 3, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Sunday December 4, 2022 8:00 AM
Trail Run. Details here...
Monday December 5, 2022 Morning: 5:30AM warmup for 6:00 AM start
400-500 x 4
Wednesday December 7, 2022 Morning: 5:30AM warmup for 6:00 AM start
1200-400/ 800-800/ 800-400-400 optional mile
Saturday December 10, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Tempo Tuesday December 13, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.