Below is the schedule for November 9 through December 30. (No practice November 2 through 8; coaches week off.)

We’ve added longer intervals on the East Side roads on the 1st and 3rd Mondays and mid-morning speed intervals at Hope HS on Saturdays.

November 9 – Dec 30. The following weekly schedule:

  • First and third Monday mornings – ½ mile to 2-mile INTERVALS on the roads starting at 6:00 am from the Brown Stadium on Elmgrove Ave. NB – venue change from Hope High School.
  • Second and fourth Tuesdays (Tempo Tuesdays) – 2.5 to 7.5mile TEMPO RUNS continue starting at 6:00 am from the Brown Stadium on Elmgrove Ave.
  • Every Wednesday morning speed endurance sessions (longer intervals) continue at the Hope HS track starting at 5:45 am.
  • Every Saturday morning speed development sessions (shorter intervals) starting at 9:15 am at the Hope HS track.
  • Sunday morning long runs at various RI venues (mostly north end of Blackstone Blvd) Times TBD.

You can download and print this handy calendar of Running Club workouts for the month of November.