Weekly Workout Overview

This week's workout

Monday April 26, 6am at Hope High School
1x600/ 2x500/ 3x400/ 4x200

Tempo Tuesday April 27, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday April 28, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
800-400 4-6 sets

Monday May 3, 6am at Hope High School
Repeat 300's 5-4-3

Wednesday May 5, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Repeat 1000's 4-7

Monday May 10, 6am at Hope High School
Repeat 400's 4-3-2

Tempo Tuesday May 11, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday May 12, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 2x800/ 4x400

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

Want to read some great tips on training, as well as injury prevention and recovery?

Sunday Winter Run Series

Sunday runs are restricted to no more than 15 people during the pandemic. 

Dates

January 10 through March 28

Start Time:

8:00 am

Start Location

Every Sunday we gather at the end of Blackstone Blvd. (near Hope St).

How it Works

Club members who participate in at least 8 out of the 12 Sunday runs will earn a RMHP long-sleeve tech shirt. These runs are casual and members choose their own distance and pace.

*In the event that a Sunday destination long run occurs, attendance will also be taken at the destination long run and will count towards the Winter Run Series.

Cancellation Policy

In case of bad weather, our cancellation policy for the Sunday runs is to go by the Providence Parking Ban. If there is a parking ban in effect, the run is canceled. In any event, club members should always use their own best judgment with regard to both driving and running conditions in inclement weather.

Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.