Weekly Workout Overview

This week's workout

Monday July 12, 6am at Hope High School
200-300-400-500-600-500-400-300-200

Tempo Tuesday July 13, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday July 14, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile

Monday July 19, 6am at Hope High School
2x500 3-5 sets

Wednesday July 21, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile

Monday July 26, 6am at Hope High School
Repeat 400's 4-3-2

Tempo Tuesday July 27, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday July 28, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets

Monday August 2, 6am at Hope High School
400-200-200 x 4-5 sets

Wednesday August 4, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
1000/ 2x800/ 2x600/ 3x400

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

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