Weekly Workout Overview

This week's workout

Monday September 6, 6am at Hope High School
400-200-200 x 4-5 sets

Wednesday September 8, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile

Monday September 13, 6am at Hope High School
2x500 3-5 sets

Tempo Tuesday September 14, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday September 15, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

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