Weekly Workout Overview

This week's workout

Monday June 14, 6am at Hope High School
1x600/ 2x500/ 3x400/ 4x200

Wednesday June 16, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets

Monday June 21, 6am at Hope High School
Repeat 300's 5-4-3

Tempo Tuesday June 22, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday June 23, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
800-400 x 4-6 sets

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

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