Weekly Workout Overview

This week's workout

Wear your masks when entering and exiting the track area.
Wear light colored clothing when running on the roads, especially at dawn, dusk, and in the dark.

Tuesday November 24, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC

Wednesday November 25, 2020 AM only
1200-800-400 x 2

Saturday November 28, 2020
800-400-200 x 2/ 400-200

Sunday November 29, 2020
Regular group weekend distance run at 8:00am.
Meet on Blackstone Blvd at Hope Street/Pawtucket end.

per governor's covid pause.
Here are suggested workouts to do on your own:

Wednesday December 2
2x800 / mile / 2x800

Saturday December 5, 2020
400-200 x 6

Wednesday December 9
mile - 800 - mile - 800 optional mile

Saturday December 12, 2020
Repeat 400's 4-3-2

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

A calendar of November workouts hosted by the Club

Because we can’t go inside due to Covid-19, we’ve made changes in our workout schedule. You can view and print this handy calendar. 

Saturday Group Runs

Start Time

Saturday runs are restricted to no more than 15 people during the pandemic. 

June through August: 7:30 am; September through May: 8:00 am

Start Location

Every Saturday we gather at the end of Blackstone Blvd. (near Hope St).

Route Maps

To view a listing of all the Saturday morning group running routes as well as alternate routes for those that would like to go longer/shorter/varied, click here.

Cancellation Policy

In case of bad weather, our cancellation policy for the Saturday runs is to go by the Providence Parking Ban. If there is a parking ban in effect, the run is cancelled. In any event, club members should always use their own best judgment with regard to both driving and running conditions in inclement weather.

Make sure you follow us on Facebook for updates on our Saturday runs. Members also use this group to communicate with each other.

Want to read some great tips on training, as well as injury prevention and recovery?