Weekly Workout Overview

Practice cancellation policy due to bad weather

We are a hardy bunch and plan to keep up with our practice schedule throughout winter. For safety, we will not practice: 

  1. When Providence closes schools or delays openings (includes Monday, Tuesday, and Wednesday mornings)
  2. If it is snowing in Providence (includes all practices)
  3. When the temperature is 20 degrees or below in Providence by 5:00 AM on Wednesday or 7:00 AM on Saturday

If the weather conditions are borderline, the coaches and Teddy will make a decision within 24 hours before practice. If practice is canceled, they will send an email to those who have been regularly attending club practices.


Mask-wearing and other safety items

  • Wear your masks when entering and exiting the track area, between sets and during the workout, and during warm-up and cool-down times.
  • Wear reflective clothing when running on the roads, especially at dawn, dusk, and in the dark.

This week's workout

Tempo Tuesday February 23
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday February 24, 6am at Hope High School
mile / 800 / mile / 800 / optional mile

Saturday February 27, 8:00am at Hope High School
Repeat 400's 4-3-2

Monday March 1, Interval Workout on the Roads
(1st and 3rd Mondays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday March 3 6am at Hope High School
800-400 x 4-6 sets

Saturday March 6 8:00am at Hope High School
500-500 x 3-4 sets

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

Want to read some great tips on training, as well as injury prevention and recovery?

Sunday Winter Run Series

Sunday runs are restricted to no more than 15 people during the pandemic. 


January 10 through March 28

Start Time:

8:00 am

Start Location

Every Sunday we gather at the end of Blackstone Blvd. (near Hope St).

How it Works

Club members who participate in at least 8 out of the 12 Sunday runs will earn a RMHP long-sleeve tech shirt. These runs are casual and members choose their own distance and pace.

*In the event that a Sunday destination long run occurs, attendance will also be taken at the destination long run and will count towards the Winter Run Series.

Cancellation Policy

In case of bad weather, our cancellation policy for the Sunday runs is to go by the Providence Parking Ban. If there is a parking ban in effect, the run is canceled. In any event, club members should always use their own best judgment with regard to both driving and running conditions in inclement weather.

Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.