Weekly Workout Overview
Club members can participate in a variety of workouts, from structured track workouts to distance runs to group runs. See below for more information on our Monday & Wednesday track workouts, Tuesday tempo runs, and more.
Monday & Wednesday Track Workouts
Led by our coaches, track workouts are held two days per week: Mondays and Wednesdays.
Monday track intervals are shorter (totaling 3600 meters) and are designed to increase speed; Wednesday track intervals are longer (totaling 4800–5200 meters) and are designed to improve endurance. Many of our members participate both days; some do one or the other. It’s up to you.
Location: In the warmer months, we meet at the Brown Stadium Track – use the Sessions Street entrance. In the cooler months, we meet at at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St., Providence. Members receive regular emails, plus get numerous announcements at track practice in advance of the transition from outdoors to indoors and vice-versa.
Time: Monday and Wednesday mornings at 5:45 am. When we are outdoors, track practice is also held Wednesday evenings at 5:45 pm. Please note that Wednesday morning and evening workouts are identical, so plan to do one or the other, not both.
Notes on indoor practices: Because we run on a smaller track than when we run outdoors, proper warmup and stretching are essential to staying injury free. Plan to arrive by 5:45 am to allow time for stretching. The track opens at 5:30 am.
There is no fee for attending indoor workouts; just let the attendant know you are with the RMHP running club. Showers are available but don’t leave anything valuable in the locker room during your workout. All parking is on street—do NOT park in the Brown lots. The 24-hour hotline for Brown closings in case of inclement weather is 863-3111.
This week's track workout
Happy New Year!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices (5:30pm warmup) will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday January 21, 2019
***MLK DAY - 8:00AM practice***
600-200 x 3 / 400-200 x 2
Tempo Tuesday January 22, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday January 23, 2019 AM and PM
mile-1200-800-400 / 400-400-200
Monday January 28, 2019
4x400/ 3x400/ 2x400
Wednesday January 30, 2019 AM and PM
1000 x 5-7
Want to read some great tips on training, as well as injury prevention and recovery?
If you’re ever wondering whether outdoor practice is on given the weather, here’s our policy: If it rains, we all get wet. Only lightning will halt outdoor practice.Rick Ripley
Tuesday Tempo Sessions
The second and fourth Tuesday of each month, the club offers a tempo run starting at 6:00 am from the front of the JCC on Elmgrove Avenue. The goal is to run an even pace for 4 to 12 miles in preparation for a 5K through a marathon. The RMHP coaches will time a 6-minute, 7-minute, 8-minute, and 9-minute paced group. Please let Bob Rothenberg know if you plan to attend and which pace works best for you. Be warmed up and ready to go at 6:00 am.
Saturday Group Runs
June through August: 7:30 am; September through May: 8:00 am
Every Saturday we gather at the end of Blackstone Blvd. (near Hope St).
To view a listing of all the Saturday morning group running routes as well as alternate routes for those that would like to go longer/shorter/varied, click here.
In case of bad weather, our cancellation policy for the Saturday runs is to go by the Providence Parking Ban. If there is a parking ban in effect, the run is cancelled. In any event, club members should always use their own best judgment with regard to both driving and running conditions in inclement weather.