Weekly Workout Overview
This week's workout
*** OUTDOOR PRACTICE ***
Outdoor practice is at Brown’s Outdoor Track at the corner of Elmgrove Ave & Sessions St.
Entrance is at the gate on Sessions St.
Saturday April 27, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday April 29, 2024: Gate opens at 5:30am, practice starts 6:00am
Repeat 400's - 4 - 3 - 2
Wednesday May 1, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 2, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
2x800 / mile / 2x800 / optional mile
Saturday May 4, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday May 6, 2024: Gate opens at 5:30am, practice starts 6:00am
500 x 7
Wednesday May 8, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 9, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
mile / 2x800 / 4x400 / optional mile
Saturday May 11, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Tempo Tuesday May 14, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
