For this week's track workout, click here.
Tempo Tuesday February 23
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday February 24, 6am at Hope High School
mile / 800 / mile / 800 / optional mile
Saturday February 27, 8:00am at Hope High School
Repeat 400's 4-3-2
Monday March 1, Interval Workout on the Roads
(1st and 3rd Mondays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday March 3 6am at Hope High School
800-400 x 4-6 sets
Saturday March 6 8:00am at Hope High School
500-500 x 3-4 sets
Practice cancellation policy due to bad weather
We are a hardy bunch and plan to keep up with our practice schedule throughout winter. For safety, we will not practice:
- When Providence closes schools or delays openings (includes Monday, Tuesday, and Wednesday mornings)
- If it is snowing in Providence (includes all practices)
- When the temperature is 20 degrees or below in Providence by 5:00 AM on Wednesday or 7:00 AM on Saturday
If the weather conditions are borderline, the coaches and Teddy will make a decision within 24 hours before practice. If practice is canceled, they will send an email to those who have been regularly attending club practices.
Mask-wearing and other safety items
- Wear your masks when entering and exiting the track area, between sets and during the workout, and during warm-up and cool-down times.
- Wear reflective clothing when running on the roads, especially at dawn, dusk, and in the dark.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
A Year in Review: 2020 Running Club Highlights (and yes, there were many!)
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Face masks and inclement weather policy while we practice outdoors
Face Mask Policy Face masks MUST be worn at all times during track workouts, tempo runs, and organized road workouts. This is a STRICT policy to help keep you all safe. This includes between sets, and during warmup and cooldowns. Inclement Weather Policy We are a...
Running Club members get a 10% discount at Rhode Runner
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy offers free consults via Telehealth
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
Got old sneakers? Bring them to track to help those in need.
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to “Gotsneakers?”, a shoe recycling organization that distributes running shoes to young athletes in need. By donating your...
Quick links
CURRENT MEMBER
Online renewal is available
March 1 – March 31.
Mail-in renewal is always available.
2021 Current Member Renewal Form (PDF)
NEW MEMBER
2021 New Member Registration Form (PDF)
OTHER MEMBER STUFF