For this week's track workout, click here.
OUTDOOR PRACTICES
at the Brown outdoor track, entrance on Sessions Street.
Morning Workouts - Gate opens at 5:30, practice starts 6:00
Evening Workouts - Gate opens at 5:45, practice starts at 6:15
Saturday, April 26, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, April 28, 2025
7 x 500
Wednesday April 30, 2025: 5:30am gate opens, 6am start
Thursday May 1, 2025: 5:45pm gate opens, 6:15pm start
2x800 x 3 sets / optional mile
Saturday, May 3, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, May 5, 2025: 5:30am gate opens, 6am start
500-400-300 x 3
Wednesday May 7, 2025: 5:30am gate opens, 6am start
Thursday May 8, 2025: 5:45pm gate opens, 6:15pm start
1000 x 5/ optional mile
Saturday, May 10, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Tempo Tuesday May 13, 2025: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
The 17th Annual Women's Classic
October 12, 10:00 am
Countdown to 2025 Women's Classic
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Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Saturday group run.
Find a time and workout that meet your needs.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three styles.
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Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. See more great tips.
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Support from our friends at HIGHBAR
Highbar Physical Therapy (formerly Performance Physical Therapy) is a proud partner of the RMHRC. Highbar currently has over 22 convenient locations in RI & MA, which all have certified running specialists catering to the specific needs of the running community....
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
Group Runs While Training for a Half or Full Marathon
Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...
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2025 Online Membership Renewal
2025 Current Member Downloadable Renewal Form (PDF)
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2025 New Member Registration Form (PDF)
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