For this week's workout, click here.
INDOOR Workouts have begun!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday December 3, 2018
1x600/ 2x500/ 3x400/ 3x300
Wednesday December 5, 2018 AM and PM
1000 x 5-8
Monday December 10, 2018
500-200 x 5
Tempo Tuesday December 11, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday December 12, 2018 AM and PM
mile/ 1200-400/ 800-800
optional 4x400
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, a Saturday group run, and an evening run/walk. Find a time and workout that meet your needs.
News & Announcements
Check out our Facebook page for more news and info
Indoor track workouts begin November 5
We will move indoors on Monday, November 5. Please note that there will be no club workouts on October 24, October 29, or October 31 because of the darkness. Indoor workouts are held at Brown’s Olney-Margolis Athletic Center (OMAC), which located at 235 Hope St.,...
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