For this week's track workout, click here.
Outdoor workouts are at the Brown University Stadium.
Entrance is on Sessions Street.
***WEDNESDAY EVENING PRACTICES ARE BACK***
Monday and Wednesday mornings gate opens at 5:30 AM for warmup, 6:00 AM workout.
Wednesday evening gate opens at 5:30 PM for warmup, 6:00 PM workout.
Monday June 27, 2022 5:30 AM warmup, 6:00 AM start
500 x 7
Tempo Tuesday June 28, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday June 29, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
800 - 1200 - mile - 800 - 400/ optional mile
Saturday July 2, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Monday July 4, 2022 5:30 AM warmup, 6:00 AM start
NO PRACTICE
Wednesday July 6, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
1000 x 4-7
Saturday July 9, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Help us develop our member profile section
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
Support from our friends at Performance Physical Therapy
Performance Physical Therapy has provided our club with 200 cards with a QR code to distribute to our members. Performance PT currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow...
Want a formal training program for your full and half marathon this fall?
Anyone who wants an individual training program should reach out to Coach Bob Rothenberg who will create a custom program befitting your goals. Looking for a marathon to run? Here are some top regional marathons: Clarence DeMar: 25-Sep Cape Cod: 2-Oct Maine Marathon:...
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
2021 Year in Review
A hearty thank you to all who contributed to the 2021 Year in Review and much appreciation to Ned Craun for putting this all together. 2021 was a tough year considering the pandemic, but also an inspiring year. We demonstrated our grit, perseverance, and triumphs. We...
Group Runs While Training for a Half or Full Marathon
Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...
Quick links
CURRENT MEMBER
2022 Current Member Renewal Form (PDF)
NEW MEMBER
2022 New Member Registration Form (PDF)
OTHER MEMBER STUFF
