The Ronald McDonald House of Providence Running Club

We welcome runners and walkers of all abilities! Become a member to receive top-notch coaching, a great social atmosphere, and a gang to cheer you on—all while supporting the Ronald McDonald House, which provides care for families when their child has a medical crisis.

For this week's track workout, click here.

Monday July 12, 6am at Hope High School
200-300-400-500-600-500-400-300-200

Tempo Tuesday July 13, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday July 14, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile

Monday July 19, 6am at Hope High School
2x500 3-5 sets

Wednesday July 21, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile

Monday July 26, 6am at Hope High School
Repeat 400's 4-3-2

Tempo Tuesday July 27, 2021
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday July 28, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets

Monday August 2, 6am at Hope High School
400-200-200 x 4-5 sets

Wednesday August 4, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
1000/ 2x800/ 2x600/ 3x400

Become a member

We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.

Sign up for Second Friday Dinner

Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.

Order Your Running Club Shirt

All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!

Running Schedule

We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.

Advice for runners from PTs, MDs, and your coaches

Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.

Your How to Guide for Managing Pain with Running and Getting Back on the Road

If you are thinking about starting a running program or returning after some time off, start with a mix of walking and running. The key is to go out and just try some running, whether it is a few...

Runner’s Knee 101 Causes & Treatment

A helpful blog on Runner's Knee can be found here: https://www.performanceptri.com/post/runner-s-knee-101-causes-treatment

20-minute mobility workout to boost your performance

Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All...

Exercises by Dr. Brian Hay of Performance Physical Therapy to Treat Calf Pain

Dr. Brian Hay shows you a few exercises to prevent and treat calf pain. https://www.youtube.com/watch?v=fCcVWxfQAkM

Body-weight exercise video

Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video.  Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads...

Get Out Of Your Exercise Rut in 8 Minutes!

If you are looking to break your exercise rut or just add some all around strengthening into your routine…Here is how you can do it in 8 minutes: Get Out Of Your Exercise Rut in 8 Minutes!

Exercises to avoid late-race leg fatigue

Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week....

Podcast: How to Increase Your Joy of Running

Future Olympian hopefuls Aaron Dinzio and Brian Crimmins join Ronald McDonald House Running Club’s own Jon Barnes, a competitive runner and coach for 60 years will provide guidance and answer your...

The Effects of Iron Deficiency on Running Performance

If you’re iron deficient, your running could suffer, according to Dr. Dheeraj Khiatani (Medical Director) & Tim Cushway (Founder & Director) from The Iron Suites Medical Centre. (This...

News & Announcements

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Running Club members get a 10% discount at Rhode Runner

Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...

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Introducing the RMHP Running Club All Terrain Grand Slam

We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...

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Countdown to 2021 Women's Classic

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