For this week's workout, click here.
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday and Wednesday mornings at 5:45am. Doors open at 5:30 am.
We repeat each Wednesday's workout that evening at 5:45pm
Monday, February 24, 2020
400-400-200 x 3, 400-200
Tempo Tuesday, February 25, 2020
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, February 26, 2020
1000 /800-200 /600-400 / 500-500
Monday, March 2, 2020
4x400 / 3x400 / 2x400
Wednesday, March 4, 2020
2x200 / timed mile / 2x200
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Our annual meeting will take place at 6:00 pm on April 1 at Rhode Runner in Providence on 657 North Main St. Providence, RI. The meeting will include a panel discussion with coaches Rothenberg and Barnes, who together have more than 130 years of experience. Topics are...
I was just visiting my friends at NBX Bikes in Providence because of a frayed break cable and they informed me there’s a tune-up special going on now until the end of February. I know for many of you riding outside may feel like a long ways away, but it will come...
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to “Gotsneakers?”, a shoe recycling organization that distributes running shoes to young athletes in need. By donating your...
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (email@example.com) and/or Jon (firstname.lastname@example.org) for a...
Countdown to 2020 Women's Classic