For this week's track workout, click here.
*** OUTDOOR PRACTICE STARTS MONDAY APRIL 3, 2023 ***
LAST INDOOR PRACTICE: WEDNESDAY MARCH 22
Indoor Workouts at the Brown OMAC Building
Doors open for warmup at 5:45
In Case of Inclement Weather call 863-3111
to find out if Brown is open during our normal practice time.
Wednesday March 15, 2023 Morning: doors open for warmup at 5:45
mile - 800 - mile - 800 / optional mile
Saturday March 18, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Sunday March 19, 2023 8:00 AM
Trail Run. Details here...
Monday March 20, 2023: doors open for warmup at 5:45
500 x 7
Wednesday March 22, 2023 Morning: doors open for warmup at 5:45
*** LAST INDOOR PRACTICE ***
2x800 3-4 sets / optional mile
Saturday March 25, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Tempo Tuesday March 28, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Help us develop our member profile section
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
Coastal1 Women’s 5K Results
October 9, 2022
News & Announcements
Check out our Facebook page for more news and info
2022 Winter Challenge is here!
Every year we put on a “winter challenge” to motivate club members to get out during the cold dark days of winter. There are 17 Saturdays from Dec 3 to March 25. Members who sign in at the Blackstone Boulevard for at least 12 of 17 Saturday long runs at the Boulevard...
Support from our friends at Performance Physical Therapy
Performance Physical Therapy has provided our club with 200 cards with a QR code to distribute to our members. Performance PT currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow...
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
Quick links
CURRENT MEMBER
2023 Current Member Renewal Form (PDF)
NEW MEMBER
2023 New Member Registration Form (PDF)
OTHER MEMBER STUFF