For this week's workout, click here.
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday and Wednesday mornings at 5:45am. Doors open at 5:30 am.
We repeat each Wednesday's workout that evening at 5:45pm
Monday, December 2, 2019
1x600/ 2x500/ 3x400/ 3x300
Wednesday, December 4, 2019 AM & PM
1000 x 5-7
Monday, December 9, 2019
500-200 x 5
Tempo Tuesday, December 10, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, December 11, 2019
mile/ 1200-400/ 800-800/opt 4x400
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (email@example.com) and/or Jon (firstname.lastname@example.org) for a...
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Bill M. and I (Christine E.) are responsible for organizing the trail running division of RMHP. Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience...
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...
Countdown to 2020 Women's Classic