For this week's workout, click here.
We meet at the Brown Stadium Track – use the Sessions Street gate entrance.
Monday October 15, 2018
800-400 x 1/ 400-400 x 3
Wednesday October 17, 2018
800-800 x 3-5 sets
Monday October 22, 2018
4x400 1 minute recovery 2-3 sets
Tempo Tuesday October 23, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday October 24, 2018
Too dark to be outside
Indoor practice starts Monday, November 5
News & Announcements
The Women's Classic will be held on October 7, 2018 at 10:00 am. All club members are expected to participate by running or volunteering for the event. Best of all, it brings together the best of folks with a shared love of running, a deep love for the...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more
We are happy to share with you the presentation materials accompanying Dr. Peter Kriz's talk during the Ronald McDonald Running Club's annual meeting held last March. The presentation includes common running injuries, risk factors for increasing your chance of an...read more
Congratulations to all Club members who ran the Boston Marathon. It was a super wet, super windy day, and you all are amazing! We salute you! Joe Belanger: 3:06 Thijs Kolet: 3:07 Jim Rudolph: 3:22 Andy Sabourin: 3:25 Bill Sheridan: 3:27 Wendy...read more