For this week's track workout, click here.
Wear your masks when entering and exiting the track area.
Reminder
Wear light colored clothing when running on the roads, especially at dawn, dusk, and in the dark.
Tuesday November 24, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday November 25, 2020 AM only
1200-800-400 x 2
Saturday November 28, 2020
800-400-200 x 2/ 400-200
Sunday November 29, 2020
Regular group weekend distance run at 8:00am.
Meet on Blackstone Blvd at Hope Street/Pawtucket end.
NO TEAM WORKOUTS FROM NOVEMBER 30 - DECEMBER 13
per governor's covid pause.
Here are suggested workouts to do on your own:
Wednesday December 2
2x800 / mile / 2x800
Saturday December 5, 2020
400-200 x 6
Wednesday December 9
mile - 800 - mile - 800 optional mile
Saturday December 12, 2020
Repeat 400's 4-3-2
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Saturday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
Beginning Nov. 9, face masks must be worn at all times while at workouts or group runs
Beginning November 9, face masks MUST be worn at all times during track workouts, tempo runs, and organized road workouts. Both RMHP Running Club Coaches and the Executive Committee are in complete agreement that the Club must strictly adhere to the guidelines...
New Schedule for November and December
Below is the schedule for November 9 through December 30. (No practice November 2 through 8; coaches week off.) We’ve added longer intervals on the East Side roads on the 1st and 3rd Mondays and mid-morning speed intervals at Hope HS on Saturdays. November 9 – Dec 30....
Running Club members get a 10% discount at Rhode Runner
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy offers free consults via Telehealth
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
Got old sneakers? Bring them to track to help those in need.
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to “Gotsneakers?”, a shoe recycling organization that distributes running shoes to young athletes in need. By donating your...
