For this week's track workout, click here.
Wear your masks when entering and exiting the track area.
Wear light colored clothing when running on the roads, especially at dawn, dusk, and in the dark.
Tuesday November 24, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday November 25, 2020 AM only
1200-800-400 x 2
Saturday November 28, 2020
800-400-200 x 2/ 400-200
Sunday November 29, 2020
Regular group weekend distance run at 8:00am.
Meet on Blackstone Blvd at Hope Street/Pawtucket end.
NO TEAM WORKOUTS FROM NOVEMBER 30 - DECEMBER 13
per governor's covid pause.
Here are suggested workouts to do on your own:
Wednesday December 2
2x800 / mile / 2x800
Saturday December 5, 2020
400-200 x 6
Wednesday December 9
mile - 800 - mile - 800 optional mile
Saturday December 12, 2020
Repeat 400's 4-3-2
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Beginning November 9, face masks MUST be worn at all times during track workouts, tempo runs, and organized road workouts. Both RMHP Running Club Coaches and the Executive Committee are in complete agreement that the Club must strictly adhere to the guidelines...
Below is the schedule for November 9 through December 30. (No practice November 2 through 8; coaches week off.) We’ve added longer intervals on the East Side roads on the 1st and 3rd Mondays and mid-morning speed intervals at Hope HS on Saturdays. November 9 – Dec 30....
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to “Gotsneakers?”, a shoe recycling organization that distributes running shoes to young athletes in need. By donating your...