For this week's track workout, click here.
Monday September 6, 6am at Hope High School
400-200-200 x 4-5 sets
Wednesday September 8, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile
Monday September 13, 6am at Hope High School
2x500 3-5 sets
Tempo Tuesday September 14, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday September 15, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile
Register for the 2021 Women's 5K Classic
October 10, 2021
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to the Providence Cobras, a local track club for community youngsters under his direction for the past 45 years. Your old sneakers...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
Countdown to 2021 Women's Classic