For this week's track workout, click here.
Monday April 12, 6am at Hope High School
Repeat 400's 4-3-2
Tempo Tuesday April 13, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday April 14, 6am at Hope High School
mile / 800 / mile / 800 / optional mile
Monday April 19, 6am at Hope High School
500-500 x 3-4 sets
Start of Wednesday AM and PM workouts
Wednesday April 21, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets (Morning and evening - the same workout)
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
RMHP Store link: http://custom2.champ-sys.com/teamstore/?rmhpmarch2021 (If anyone is interested in purchasing masks they can do that separately here: https://champ-sys.com/product-category/accessories/face-masks/ and they will ship same day) If not sure about size,...
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Face Mask Policy Face masks MUST be worn at all times during track workouts, tempo runs, and organized road workouts. This is a STRICT policy to help keep you all safe. This includes between sets, and during warmup and cooldowns. Inclement Weather Policy We are a...
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...