For this week's workout, click here.
INDOOR Workouts have begun!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday November 5, 2018
8-12 x 200 jog after each
Wednesday November 7, 2018 AM and PM practice
600-400-200 x 3 or 4
Monday November 12, 2018
400-200 x 6
Tempo Tuesday November 13, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday November 14, 2018 AM only
1000 - 800 - 600 - 400 - 200 /
600 - 400 - 200
News & Announcements
We will move indoors on Monday, November 5. Please note that there will be no club workouts on October 24, October 29, or October 31 because of the darkness. Indoor workouts are held at Brown’s Olney-Margolis Athletic Center (OMAC), which located at 235 Hope St.,...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more
We are happy to share with you the presentation materials accompanying Dr. Peter Kriz's talk during the Ronald McDonald Running Club's annual meeting held last March. The presentation includes common running injuries, risk factors for increasing your chance of an...read more
Congratulations to all Club members who ran the Boston Marathon. It was a super wet, super windy day, and you all are amazing! We salute you! Joe Belanger: 3:06 Thijs Kolet: 3:07 Jim Rudolph: 3:22 Andy Sabourin: 3:25 Bill Sheridan: 3:27 Wendy...read more