For this week's track workout, click here.
Outdoor Track Workouts at Hope High School – Monday & Wednesday
Gates open at 5:30 AM, running workout starts at 6:00 AM
Wednesday evening workouts: Gates open at 5:30 PM, running workout starts at 6:00 PM
Wear your masks when entering and exiting the track area.
Monday September 21, 2020
800-400-200 x 2 / 400-200
Tuesday September 22, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday September 23, 2020 Morning AND Evening
2x800 3-4 sets
Monday September 28, 2020
Repeat 400's 4-3-2
Wednesday September 30, 2020 Morning AND Evening
800-200 x 5-6 sets
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
In the interest of helping keep everyone safe while we battle this pandemic, the 2020 RMHP Women’s Classic has been canceled. Note that does not mean that Ronald McDonald House Charities of New England has found another means to make up the $$$ the Club annually...
Track workouts resume! Organized and sanctioned outdoor track workouts will start Monday, July 6, at 5:45 am. Workouts will be held at Hope High School. We will be holding practices/workouts Monday and Wednesday mornings for the foreseeable future. The track does have...
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to “Gotsneakers?”, a shoe recycling organization that distributes running shoes to young athletes in need. By donating your...