For this week's suggested road workout, click here.
Outdoor Track Workouts at Hope High School – Monday & Wednesday
Gates open at 5:30 AM, running workout starts at 6:00 AM
REMINDER - WEAR YOUR MASK
EXCEPT WHEN DOING THE WORKOUT
Monday July 6, 2020
Repeat 400's 4-3-2
Wednesday July 8, 2020
2x800 w/ 200 jog 3-5 sets
Monday July 13, 2020
400-200 x 5-7
Tuesday July 14, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday July 15, 2020
mile - 800 - mile - 800 optional mile
Monday July 20, 2020
200-400-600-400-200 x 2
Wednesday July 22, 2020
mile / 1200-400 / 2x800 optional 4x400
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Track workouts resume! Organized and sanctioned outdoor track workouts will start Monday, July 6, at 5:45 am. Workouts will be held at Hope High School. We will be holding practices/workouts Monday and Wednesday mornings for the foreseeable future. The track does have...
For current club members only Location East Side of Providence; start and finish on Elmgrove Avenue (see the course below)* Time 10K: 7:00 AM (2 loops) 5K: 8:00 AM (1 loop Participants will be grouped by predicted times with approximately 10-12 runners per group. The...
The coaches plan to publish group workouts, to be accomplished individually, beginning the week of April 6, when we originally intended to start outdoors. Be sure to warm up thoroughly and maintain a respectful distance from other runners on any of the local tracks...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
We held out as long as we could, but we are halting all club-sponsored group runs and workouts for the indefinite future. This includes organized Saturday morning runs and Tempo Tuesdays. Coaches want to coach and runners want to run, but considering the precautions...
Countdown to 2020 Women's Classic