For this week's workout, click here.
Outdoor workouts start April 1st at the Brown Stadium (Sessions St entrance).
Monday, April 15, 2019
(Boston Marathon Monday)
400-200 x 6
Wednesday, April 17, 2019
800-200 x 5-6 sets
Monday, April 22, 2019
600-400-200 x 3
Tempo Tuesday, April 23, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, April 24, 2019
1000 / 800-200 / 600-400 / 500-500 / 400-400-200
News & Announcements
The last indoor practice will be held on March 20. We will not hold practice the week of March 25. We will resume OUTDOOR practice at Brown Stadium on Monday, April 1. See the club workout.read more
It's that time of year to renew your membership for the upcoming year. You can renew online at or download a form and give it to one of the coaches. Renewal forms will also be available at the annual meeting on Wednesday, March 27, at 6:00 pm. The meeting will be held...read more
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more