For this week's track workout, click here.
Outdoor workouts are at the Brown University Stadium.
Entrance is on Sessions Street.
Monday and Wednesday mornings gate opens at 5:30 AM for warmup, 6:00 AM workout.
Wednesday evening gate opens at 5:30 PM for warmup, 6:00 PM workout.
Monday August 8, 2022 5:30 AM warmup, 6:00 AM start
200-400-600-400-200 x 2
Tempo Tuesday August 9, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday August 10, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
mile / 2 x 800 / 4x 400 / optional mile
Saturday August 13, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Monday August 15, 2022 5:30 AM warmup, 6:00 AM start
500-400 x 4 sets
Wednesday August 17, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
800 - 1200 - mile - 800 - 400 / optional mile
Saturday August 20, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Coastal1 Women's Classic 5K Registration Now Open
October 9, 2022 at 10:00 am
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
Champion System “Alternative Race Gear” Store Is Open!
Orders ship in 4-5 weeks, so get your orders in now! The store offers sports bra, singlets, short sleeve, long sleeve, jacket, and shorts options! The store will only be open for a few weeks (close date TBD) so don’t dilly-dally! If you have questions about sizing let...
Mark Your Calendar! July 24: Club Only 5k/10k
We are bringing back the pandemic-inspired club-only 5k/10k. We will host the race on Sunday July 24, starting in front of the JCC / Brown Stadium on Elmgrove. The roads will be open but we will have marshals on the course pointing runners in the correct direction. If...
Support from our friends at Performance Physical Therapy
Performance Physical Therapy has provided our club with 200 cards with a QR code to distribute to our members. Performance PT currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow...
Want a formal training program for your full and half marathon this fall?
Anyone who wants an individual training program should reach out to Coach Bob Rothenberg who will create a custom program befitting your goals. Looking for a marathon to run? Here are some top regional marathons: Clarence DeMar: 25-Sep Cape Cod: 2-Oct Maine Marathon:...
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
Countdown to 2021 Women's Classic
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Quick links
CURRENT MEMBER
2022 Current Member Renewal Form (PDF)
NEW MEMBER
2022 New Member Registration Form (PDF)
OTHER MEMBER STUFF