For this week's track workout, click here.
Monday June 14, 6am at Hope High School
1x600/ 2x500/ 3x400/ 4x200
Wednesday June 16, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets
Monday June 21, 6am at Hope High School
Repeat 300's 5-4-3
Tempo Tuesday June 22, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday June 23, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
800-400 x 4-6 sets
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
We are excited to host another members-only 5k/10k around the East Side of Providence, on Sunday June 20 (Father’s Day). Despite racing returning, there are not a ton of races (and shorter races) during June and July. We felt it would be great to host an event so...
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to the Providence Cobras, a local track club for community youngsters under his direction for the past 45 years. Your old sneakers...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
Countdown to 2021 Women's Classic