For this week's track workout, click here.
Outdoor Track Workouts at Hope High School – Monday & Wednesday
Gates open at 5:30 AM, running workout starts at 6:00 AM
Wednesday evening workouts: Gates open at 5:30 PM, running workout starts at 6:00 PM
Wear your masks when entering and exiting the track area.
Monday July 27, 2020
600-400-200 x 3
Tuesday July 28, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday July 29, 2020 Morning AND Evening
1000 x 5-6
Monday August 3, 2020
500-500 x 3-4 sets
Wednesday August 5, 2020 Morning AND Evening
800-200 x 5-6 sets
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
For current club members only – a 10K race and a 5K race Location: East Side of Providence; start and finish on Elmgrove Avenue * Times: 10K Race (2 loops): 6:15 AM 5K Race – 1 loop: 7:30 AM The races will be consistent with the governor’s Phase III guidelines with a...
In the interest of helping keep everyone safe while we battle this pandemic, the 2020 RMHP Women’s Classic has been canceled. Note that does not mean that Ronald McDonald House Charities of New England has found another means to make up the $$$ the Club annually...
Track workouts resume! Organized and sanctioned outdoor track workouts will start Monday, July 6, at 5:45 am. Workouts will be held at Hope High School. We will be holding practices/workouts Monday and Wednesday mornings for the foreseeable future. The track does have...
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...