For this week's track workout, click here.
*** INDOOR PRACTICE ***
Indoor practice at the Brown Olney-Margolies Athletic Center (OMAC) on Hope St will start on Monday November 6th, at 5:30am and continue every Monday and Wednesday morning that Brown facilities are open.
Saturday November 18, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday November 20, 2023 Morning: 5:30am
4x400/ 3x400/ 2x400
Wednesday November 22, 2023 Morning: 5:30am
*** NO PRACTICE Happy Thanksgiving ***
Saturday November 25, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday November 27, 2023
1x600/ 2x500/ 3x400/ 3x300
Tempo Tuesday November 28, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday November 29, 2023 Morning: 5:30am
1000 x 5-6
Saturday December 2, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday December 4, 2023
400-500 x 4
Wednesday December 6, 2023 Morning: 5:30am
1200-400/ 800-800/ 800-400-400 optional mile
Saturday December 9, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
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We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
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Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
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Support from our friends at HIGHBAR
HIGHBAR has provided our club with 200 cards with a QR code to distribute to our members. HIGHBAR currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow you to identify the clinic...
Share your story
We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...
Group Runs While Training for a Half or Full Marathon
Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...
Quick links
CURRENT MEMBER
2023 Current Member Downloadable Renewal Form (PDF)
NEW MEMBER
2023 New Member Registration Form (PDF)
OTHER MEMBER STUFF