For this week's track workout, click here.
Monday July 12, 6am at Hope High School
200-300-400-500-600-500-400-300-200
Tempo Tuesday July 13, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday July 14, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile
Monday July 19, 6am at Hope High School
2x500 3-5 sets
Wednesday July 21, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile
Monday July 26, 6am at Hope High School
Repeat 400's 4-3-2
Tempo Tuesday July 27, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday July 28, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets
Monday August 2, 6am at Hope High School
400-200-200 x 4-5 sets
Wednesday August 4, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
1000/ 2x800/ 2x600/ 3x400
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
A Year in Review: 2020 Running Club Highlights (and yes, there were many!)
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Running Club members get a 10% discount at Rhode Runner
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Got old sneakers? Bring them to track to help those in need.
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to the Providence Cobras, a local track club for community youngsters under his direction for the past 45 years. Your old sneakers...
Performance Physical Therapy offers free consults via Telehealth
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
Introducing the RMHP Running Club All Terrain Grand Slam
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
Quick links
CURRENT MEMBER
2021 Current Member Renewal Form (PDF)
NEW MEMBER
2021 New Member Registration Form (PDF)
OTHER MEMBER STUFF
Countdown to 2021 Women's Classic
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