For this week's workout, click here.
INDOOR Workouts have begun!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday November 5, 2018
8-12 x 200 jog after each
Wednesday November 7, 2018 AM and PM practice
600-400-200 x 3 or 4
Monday November 12, 2018
400-200 x 6
Tempo Tuesday November 13, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday November 14, 2018 AM only
1000 - 800 - 600 - 400 - 200 /
600 - 400 - 200
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, a Saturday group run, and an evening run/walk. Find a time and workout that meet your needs.
News & Announcements
Check out our Facebook page for more news and info
Indoor track workouts begin November 5
We will move indoors on Monday, November 5. Please note that there will be no club workouts on October 24, October 29, or October 31 because of the darkness. Indoor workouts are held at Brown’s Olney-Margolis Athletic Center (OMAC), which located at 235 Hope St.,...
read moreThe Ronald McDonald House of Providence is looking for volunteers!
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...
read moreRunning Club members get a 15% discount at Rhode Runner
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
read morePresentation on Common Running Injuries, Risk Factors, and Preventative Measures, by Dr. Peter Kriz
We are happy to share with you the presentation materials accompanying Dr. Peter Kriz's talk during the Ronald McDonald Running Club's annual meeting held last March. The presentation includes common running injuries, risk factors for increasing your chance of an...
read moreCongratulations to all Club Boston Marathoners!
Congratulations to all Club members who ran the Boston Marathon. It was a super wet, super windy day, and you all are amazing! We salute you! Joe Belanger: 3:06 Thijs Kolet: 3:07 Jim Rudolph: 3:22 Andy Sabourin: 3:25 Bill Sheridan: 3:27 Wendy...
read more