For this week's workout, click here.
Indoor practices start November 4
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday, November 4, 2019
8-12 x 200 jog after each
Wednesday, November 6, 2019
600-400-200 x 2-4
Monday, November 11, 2019
400-200 x 6
Tempo Tuesday, November 12, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, November 13, 2019
1000 - 800 - 600 - 400 - 200 /
600 - 400 - 200
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
We are reopening the online store with Champion Systems, which supplies the higher-tech, “kickass,” and somewhat more expensive gear you see around, mostly on the cool kids 🙂 (This includes stuff like RMHP running bras). Contact Ned at email@example.com ASAP if you’re...read more
Our friends at New England Distance are presenting the opportunity to test yourself against the mats in The Boulevard Mile. No, not WWE (though that might be interesting), but the timing mats will be at the beginning and the end of a one-mile course up Blackstone Blvd...read more
Registration is now open for the 12th Annual Women's Classic Road Race. The certified, flat and fast 5k (3.1 miles) and 3k (1.8 miles) courses go through the scenic and historic East Side of Providence and finish in Olympic style on the Brown University Track. 100% of...read more
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...read more
Our 12th Annual Women's Classic 5k /3k, Kids Festival and Wellness Fair will be held Sunday, October 13. This is the only event run by our club in support of the Ronald McDonald House of Providence and it raises approximately $60,000 annually. All club women are...read more