The Ronald McDonald House of Providence Running Club

We welcome runners and walkers of all abilities! Become a member to receive top-notch coaching, a great social atmosphere, and a gang to cheer you on—all while supporting the Ronald McDonald House, which provides care for families when their child has a medical crisis.

For this week's workout, click here.

Practices

Due to the coronavirus, we cannot physically train together as a club. We are encouraging everyone to maintain a level of fitness and here are some workouts to help you do that.

Start all workouts with a ½ mile to mile warmup and finish them with a ½ mile to mile cool down.

In addition to your normal mileage runs during the week, the following workouts are substitutes for the speed workouts we would normally do on the track Monday and Wednesday.  The coaches assume that most of you will be running on the roads.

If you have any questions concerning the workouts, feel free to email one of the coaches:

April 6 – Pickups

30 second pickups x 8-15
During a 3-5 mile run at a comfortable pace, alternate 30 seconds of fast running (pickups) with 2 minutes at the comfortable pace, nonstop.

April 8 – ½ miles (800 meters)

Repeat ½ mile runs (800 meters) with a ½ - 2 minute jog recovery x 5-8
Either measure the distance beforehand, or run the ½ miles at the pace times you’ve been doing indoors.

April 13 – Out and back

During an out and back run of 2.5 – 5 miles, run out 1.25 – 2.5 miles at your normal road training pace, then turn around.  On the way back, use the telephone poles to measure your fast running as follows –

Run faster for 2 consecutive poles, then jog slowly to the next pole, and repeat that pattern all the way back to your starting point.

April 15 – Ladder

At your present 5k pace, run 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute with a 90 second easy jog recovery between each run.

 Stay healthy!

Become a member

We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.

Sign up for Second Friday Dinner

Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.

Order Your Running Club Shirt

All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!

Running Schedule

We offer early morning track workouts, a weekly tempo run, a Saturday group run, and an evening run/walk. Find a time and workout that meet your needs.

Advice for runners from PTs, MDs, and your coaches

Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner

Video: Improve your hip mobility to recover quicker and run faster

Keep moving by keeping your hips moving.  Lack of hip motion is perhaps the most common cause of running injuries.  Here are a few hip mobility exercises to keep you in running shape....

Safely returning to running after having a baby

As one of the most popular activities in the United States, over 60 million people exercise by running each year, and over 60% of those runners are women. Running is a crucial part of many lives,...

Maintaining upper body strength

Maintaining upper body strength is essential for runners in order to keep their running posture in the ideal position, maximizing efficiency. Here are three simple upper body exercises from physical...

15 Ways to Avoid Overtraining

By Amanda Moran, ATC, LMT and Jared Ferreira, ATC from Performance Physical Therapy Athletes – from students to pros – often believe that the more they train in their respective sports, the more...

Self Screening Mobility and Stability

A quick “do it yourself” movement screen to see if you have the mobility and stability to get the most out of your running CAN BE FOUND HERE...

Selecting Running Shoes

Running shoes should be selected after careful consideration. With so many brands and styles of shoes on the market today,it is important to find the best fit for your feet and your needs. There is...

Exercise When Sitting 8 Hours a Day

The average American is sitting for more than 8 hours a day. This results in muscles adapting to a sitting posture and creating an uphill battle for runners to maintain the mobility they need. If...

Is the kettlebell the “best bang for your buck” strength training tool a runner can have?

Is the kettlebell the “best bang for your buck” strength training tool a runner can have? You can hit your glutes, quads, core and upper body with these few kettlebell exercises....

Runners Need Foam Rollers!

Foam rolling is a great way to provide ‘self massage’ for any runner. Foam rolling can be done before running as a way to warm up and prepare muscles and soft tissues, giving a similar effect to...

PETER K. KRIZ, MD March 2018 Presentation

Here is the link to Dr. Peter Kriz's presentation at the March 2018 annual RMHP Running Club meeting. Common Running Injuries PETER K. KRIZ, MD ASSISTANT TEAM PHYSICIAN, BROWN UNIVERSITY ATHLETICS...

News & Announcements

Facebook iconCheck out our Facebook page for more news and info

NBX February, 2020 Bike Tune-up Special

I was just visiting my friends at NBX Bikes in Providence because of a frayed break cable and they informed me there’s a tune-up special going on now until the end of February.  I know for many of you riding outside may feel like a long ways away, but it will come...

read more

Contact us

Send us your race results