Weekly Workout Overview

This week's workout

*** INDOOR PRACTICE ***
Indoor practice at the Brown Olney-Margolies Athletic Center (OMAC) on Hope St will start on Monday November 6th, at 5:30am and continue every Monday and Wednesday morning that Brown facilities are open.


Monday February 26, 2024 5:30am-7
1x600/ 2x500/ 3x400/ 3x300

Tempo Tuesday February 27, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday February 28, 2024 5:30am-7
1000 x 5 / optional mile

Saturday March 2, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday March 4, 2024 5:30am-7
400 - 500 x 4

Wednesday March 6, 2024 5:30am-7
2x800 / mile / 2x800  / optional mile

Saturday March 9, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday March 11, 2024 5:30am-7
4x400/ 3x400/ 2x400

Tempo Tuesday March 12, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday March 13, 2024 5:30am-7
mile - 800 - mile - 800 / optional mile

Saturday March 16, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday March 18, 2024 5:30am-7
**** LAST INDOOR TEAM PRACTICE ***
200 - 400  - 600 - 400 - 200 x 2

NEXT TEAM PRACTICE IS APRIL 1 OUTDOORS

Saturday March 23, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Tempo Tuesday March 26, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Saturday March 30, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!

Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

Distance: 2.5-mile loop run 1 to 3 times