Weekly Workout Overview

This week's workout

INDOOR PRACTICES
OMAC Field House
Doors open 5:30am, start 6:00am!!

Saturday, November 15, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.

Monday, November 17, 2025
4x400/ 3x400/ 2x400

Wednesday November 19, 2025
1000 x 5

Saturday, November 22, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.

Monday, November 24, 2025
1x600/ 2x500/ 3x400/ 3x300

Tempo Tuesday November 25, 2025: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday November 26, 2025
*** NO PRACTICE Happy Thanksgiving ***

Saturday, November 29, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.

Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!

Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

Distance: 2.5-mile loop run 1 to 3 times

Saturday Morning Summer Group Runs

Come join us for Saturday morning summer group  runs from June 7 through August 30!

Whether you’re training, staying active, or just looking to enjoy good company, we’d love to see you there.

Meeting Info:
📍 Hope Street end of Blackstone Blvd
🕗 June 7th at 8:00 AM
🕢 Starting June 14, meet at 7:30 AM

Bring a friend who runs at your pace—the more, the merrier!

Bonus Fun:
Join us for 8 out of the 13 Saturdays and you’ll be entered into a drawing to win one of four $25 gift cards!

All paces and experience levels are welcome. Come run, sweat, and smile with us—let’s make it a great summer together!