Weekly Workout Overview

This week's workout

Outdoor workouts are at the Brown University Stadium.
Entrance is on Sessions Street.

Monday and Wednesday mornings gate opens at 5:30 AM for warmup, 6:00 AM workout.
Wednesday evening gate opens at 5:30 PM for warmup, 6:00 PM workout.

Monday August 8, 2022 5:30 AM warmup, 6:00 AM start
200-400-600-400-200 x 2

Tempo Tuesday August 9, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday August 10, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
mile / 2 x 800 / 4x 400 / optional mile

Saturday August 13, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Monday August 15, 2022 5:30 AM warmup, 6:00 AM start
500-400 x 4 sets

Wednesday August 17, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
800 - 1200 - mile - 800 - 400 / optional mile

Saturday August 20, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Want to read some great tips on training, as well as injury prevention and recovery?

Tempo Tuesdays

Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.

Dates: 2nd and fourth Tuesdays of each month.

Starting place: In front of the field adjacent to the JCC on Elmgrove

Time: 6:00 am

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