Weekly Workout Overview
This week's workout
OUTDOOR PRACTICES
Morning Workouts - Session St. gate opens at 5:30, practice starts 6:00
Evening Workouts - Session St. gate opens at 5:45, practice starts 6:15
Thursday evening workouts are the same as Wednesday morning.
Saturday, April 4, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, April 6, 2026
Repeat 400's 4 - 3 - 2
WEDNESDAY AM, April 8, 2026
THURSDAY PM April 9, 2026
2x800 / mile / 2x800 / optional mile
Saturday, April 11, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, April 13, 2026
400-500 x 4
Tempo Tuesday April 14, 2026: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
WEDNESDAY AM, April 15, 2026
THURSDAY PM April 16, 2026
1200-400/ 800-800/ 800-400-400/ optional mile
Saturday, April 18, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
Saturday Morning Winter Run Challenge Starts December 13th
December 13-April 4. Members who run 12 out of 17 Saturday Group Runs will earn a short-sleeved Winter Run Series tech shirt and bragging rights!
Sign up with Linda Lewis at the Saturday Morning Group Run.
Whether you’re training, staying active, or just looking to enjoy good company, we’d love to see you there.
Meeting Info:
📍 Hope Street end of Blackstone Blvd
🕗 8:00 AM
Bring a friend who runs at your pace—the more, the merrier!
All paces and experience levels are welcome. Come run, sweat, and smile with us—let’s make it great together!
