Weekly Workout Overview
This week's workout
OUTDOOR PRACTICES
at the Brown outdoor track, entrance on Sessions Street.
Morning Workouts - Gate opens at 5:30, practice starts 6:00
Evening Workouts - Gate opens at 5:45, practice starts at 6:15
Saturday, April 26, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, April 28, 2025
7 x 500
Wednesday April 30, 2025: 5:30am gate opens, 6am start
Thursday May 1, 2025: 5:45pm gate opens, 6:15pm start
2x800 x 3 sets / optional mile
Saturday, May 3, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, May 5, 2025: 5:30am gate opens, 6am start
500-400-300 x 3
Wednesday May 7, 2025: 5:30am gate opens, 6am start
Thursday May 8, 2025: 5:45pm gate opens, 6:15pm start
1000 x 5/ optional mile
Saturday, May 10, 2025 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Tempo Tuesday May 13, 2025: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
