Weekly Workout Overview
This week's workout
***NEW 8:00AM START TIME FOR SATURDAY GROUP RUNS STARTING SEPTEMBER 7, 2024***
Monday morning, Wednesday morning, and Thursday evening practices will be held at the Brown University Stadium Track on Elmgrove Avenue.
The entrance to the Stadium on Sessions Street will be unlocked at 5:30 AM on Monday and Wednesday and 5:45 PM on Thursday.
A port-a-john will be available.
Wednesday September 4, 2024: Warmup at 5:30am, practice starts 6:00am
Thursday September 5, 2024: 5:45pm-7:15pm
mile - 800 - mile - 800 / optional mile
Saturday September 7, 2024: NEW TIME 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd...
Monday, September 9, 2024:
Repeat 400's - 4 -3 - 2
Tempo Tuesday September 10, 2024: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday September 11, 2024: Warmup at 5:30am, practice starts 6:00am
Thursday September 12, 2024: 5:45pm-7:15pm
2 x 800 3 sets / optional mile
Saturday, September 14, 2024 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd...
Monday, September 16, 2024:
600/ 2x500/ 3x400/ 3x300
Wednesday September 18, 2024: Warmup at 5:30am, practice starts 6:00am
Thursday September 19, 2024: 5:45pm-7:15pm
mile / 2x800 / 4x400 / optional mile
Saturday September 21, 2024: 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd...
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
