Weekly Workout Overview
This week's workout
OUTDOOR PRACTICES
Thursday evening workouts are the same as Wednesday morning.
Morning Workouts - Session St. gate opens at 5:30, practice starts 6:00
Evening Workouts - Session St. gate opens at 5:45, practice starts 6:15
THURSDAY PM July 9, 2026
2x800 3 sets / optional mile
Saturday, July 11, 2026 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, July 13, 2026
500-400-300 x 3
Tempo Tuesday July 14, 2026: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
WEDNESDAY AM, July 15, 2026
Little snake hills
THURSDAY PM July 16, 2026
hill repeats
Saturday, July 18, 2026 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, July 20, 2026
7x 500
WEDNESDAY AM, July 22, 2026
THURSDAY PM July 23, 2026
1000 x 5 / optional mile
Saturday, July 25, 2026 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
Saturday Morning Winter Run Challenges!
Beginning December, we have winter challenge runs. Last year’s ran from December 13-April 4. Members who ran 12 out of 17 Saturday Group Runs earned a short-sleeved Winter Run Series tech shirt and bragging rights!
More info will come when it’s time to sign up.
Whether you’re training, staying active, or just looking to enjoy good company, we’d love to see you there.
Meeting Info:
📍 Hope Street end of Blackstone Blvd
🕗 8:00 AM
Bring a friend who runs at your pace—the more, the merrier!
All paces and experience levels are welcome. Come run, sweat, and smile with us—let’s make it great together!
