Weekly Workout Overview
This week's workout
OUTDOOR PRACTICES
at the Brown outdoor track, entrance on Sessions Street.
Morning Workouts - Gate opens at 5:30, practice starts 6:00
Evening Workouts - Gate opens at 5:45, practice starts at 6:15
Thursday July 3, 2025: 5:45pm gate opens, 6:15pm start
2x800 x 3 sets / optional mile
Saturday, July 5, 2025 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, July 7, 2025
400-500 x 4
Tempo Tuesday July 8, 2025: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday July 9, 2025: 5:30am gate opens, 6am start
Thursday July 10, 2025: 5:45pm gate opens, 6:15pm start
1000 x 5/ optional mile
Saturday, July 12, 2025 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, July 14, 2025: 5:30am gate opens, 6am start
3x500/ 3x400/ 3x300
Wednesday July 16, 2025: 5:30am gate opens, 6am start
Thursday July 17, 2025: 5:45pm gate opens, 6:15pm start
400- 800- 1200- 1600- 800- 400 / optional mile
Saturday, July 19, 2025 7:30 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
Saturday Morning Summer Group Runs
Come join us for Saturday morning summer group runs from June 7 through August 30!
Whether you’re training, staying active, or just looking to enjoy good company, we’d love to see you there.
Meeting Info:
📍 Hope Street end of Blackstone Blvd
🕗 June 7th at 8:00 AM
🕢 Starting June 14, meet at 7:30 AM
Bring a friend who runs at your pace—the more, the merrier!
Bonus Fun:
Join us for 8 out of the 13 Saturdays and you’ll be entered into a drawing to win one of four $25 gift cards!
All paces and experience levels are welcome. Come run, sweat, and smile with us—let’s make it a great summer together!
