Weekly Workout Overview
This week's workout
OUTDOOR PRACTICES
Thursday evening workouts are the same as Wednesday morning.
Morning Workouts - Session St. gate opens at 5:30, practice starts 6:00
Evening Workouts - Session St. gate opens at 5:45, practice starts 6:15
WEDNESDAY AM, October 14, 2026
**** LAST OUTDOOR PRACTICE FOR 2026 ****
2x800 / mile / 2x800 / optional mile
Saturday, October 17, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Oct 19 - Oct 31: NO TRACK PRACTICE FOR THESE TWO WEEKS
Tempo Tuesday October 27, 2026: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Saturday, October 24, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Saturday, October 31, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, November 2 (5:30 AM): INDOOR PRACTICE BEGINS
at the Brown Olney-Margolies Athletic Center (OMAC). Stay tuned for more workout details!
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
Saturday Morning Winter Run Challenges!
Beginning December, we have winter challenge runs. Last year’s ran from December 13-April 4. Members who ran 12 out of 17 Saturday Group Runs earned a short-sleeved Winter Run Series tech shirt and bragging rights!
More info will come when it’s time to sign up.
Whether you’re training, staying active, or just looking to enjoy good company, we’d love to see you there.
Meeting Info:
📍 Hope Street end of Blackstone Blvd
🕗 8:00 AM
Bring a friend who runs at your pace—the more, the merrier!
All paces and experience levels are welcome. Come run, sweat, and smile with us—let’s make it great together!
