News & Events

Support from our friends at Performance Physical Therapy

Performance Physical Therapy has provided our club with 200 cards with a QR code to distribute to our members. Performance PT currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow...

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Share your story

We'd like to routinely highlight our fabulous club members on our website to help us get to know each other a bit better, share inspiring stories on why we run and what gets us up each day, and show the wonderfully diverse group we are who share a same passion—to lace...

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2021 Year in Review

A hearty thank you to all who contributed to the 2021 Year in Review and much appreciation to Ned Craun for putting this all together. 2021 was a tough year considering the pandemic, but also an inspiring year. We demonstrated our grit, perseverance, and triumphs. We...

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Group Runs While Training for a Half or Full Marathon

Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...

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Running Club members get a 10% discount at Rhode Runner

Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...

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Personalized Half and Full Marathon Training Sessions

If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...

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Coaches Corner

Kettlebell Exercises for Runners

How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have.  Hit your glutes, quads, core and upper body with these few kettlebell exercises. https://www.youtube.com/watch?v=2crk7YQbHmA

Hit the Ground Running with Bulletproof Legs

Learn how proper foot and ankle mobility and strength can unlock your running potential. Click Here to View the Recording... Presented By: Michael Silva PT, MS, CSCS Physical Therapist Certified Strength and Conditioning Specialist

Why Maintaining Good Hip Mobility Is So Important

Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it. https://www.youtube.com/watch?v=9sasNSvrKj8

3 ways to Building Core Strength; Making You a Better Runner

Dr. Brian Hay demonstrates a plank, modifications, and ways to progress the exercises to increase the intensity to make sure you are building a stronger core. A stronger core will give you more stability and make you faster, more efficient, and stay injury-free....

Two simple exercises to keep you hip, knees, and spine healthy

Running is a mostly a linear activity in regards to your joint movements. This results in imbalances in your hip muscles, particularly those involved in rotation. The muscles that rotate your hip help to control your spine and knee positioning and are often ignored in...

2 Simple Exercises to Improve Your Running Power

Stability and Power are critical for runners. Stability is needed from the moment the foot hits the ground to the moment it leaves. The ability to generate power can minimize the amount of time the foot is in contact with the ground. The combination results in...

Strong Running Needs Strong Glutes

One of the more underutilized muscles in runners is their glutes. The glutes play a huge role in propelling us forward during the gait cycle. The more you can tap into the strength of this muscle the more effective and efficient your running will become. Here is an...

Enjoy improved hip mobility, and better running

Do you know that lack of hip motion is one of the most common cause of running injuries? With a few hip mobility exercises from the good folks at Performance Physical Therapy, you can do you can help keep your hips flexible and ready to run.  ...

Quick 2-minute Warm Up

Only 2 minutes to Warm-Up?  This “Microwave Warm Up” will get it done. https://youtu.be/irKbYrj-2Zg