News & Events

The RMHP Champion Systems Gear Store is now open

RMHP Store link:  http://custom2.champ-sys.com/teamstore/?rmhpmarch2021 (If anyone is interested in purchasing masks they can do that separately here: https://champ-sys.com/product-category/accessories/face-masks/ and they will ship same day) If not sure about size,...

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Running Club members get a 10% discount at Rhode Runner

Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...

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Introducing the RMHP Running Club All Terrain Grand Slam

We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...

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Personalized Half and Full Marathon Training Sessions

If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...

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Hi Trail Friends!

Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience nature, explore New England, and most importantly, enjoy food with friends at buffet-style aid...

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Sign up for a Second Friday Dinner!

Please help us to provide a meal for the families staying at the RMHP.

Together, we can make a small difference in the life of a family struggling with the heartache of a sick child.

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Coaches Corner

20-minute mobility workout to boost your performance

Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All you'll need is an exercise mat or towel to protect your knees.

Body-weight exercise video

Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video.  Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads this 22-minute body-weight exercise program. All you'll need is an...

Get Out Of Your Exercise Rut in 8 Minutes!

If you are looking to break your exercise rut or just add some all around strengthening into your routine…Here is how you can do it in 8 minutes: Get Out Of Your Exercise Rut in 8 Minutes!

Exercises to avoid late-race leg fatigue

Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week.  https://youtu.be/Mo6Wx7zrsgk

Podcast: How to Increase Your Joy of Running

Future Olympian hopefuls Aaron Dinzio and Brian Crimmins join Ronald McDonald House Running Club’s own Jon Barnes, a competitive runner and coach for 60 years will provide guidance and answer your questions to increase your joy of running in this video podcast.

The Effects of Iron Deficiency on Running Performance

If you’re iron deficient, your running could suffer, according to Dr. Dheeraj Khiatani (Medical Director) & Tim Cushway (Founder & Director) from The Iron Suites Medical Centre. (This article was posted originally on the Global Run Club website.) ------ Iron...

One Minute Exercises to Help Keep your Hip, Knee and Spine Healthy

Stay Healthy, Stay ConsistentRunning is a mostly a linear activity, which results in imbalances in our hip muscles.  The muscles that rotate our hip help to control our spine and knee position and are often ignored in strengthening programs.  Here are 2 exercise to do...

Running Injury and Prevention Presentation

Here's a Fit to Run Presentation by Alexis William PTA and Brian Hay DPT, OCS Topics covered: Is there anything holding you back from your best running? How to perform a dynamic warm up Understanding the role of running mechanics How to assess your own mobility and...

Goal Setting for Training Motivation

During these times where we cannot meet at the track for a formal workout, motivation to push yourself harder may wane. Indeed, for many club members, motivation to lace up their shoes and hit the pavement comes from preparing for a race and/or running with friends....

Selecting Running Shoes

Running shoes should be selected after careful consideration. With so many brands and styles of shoes on the market today,it is important to find the best fit for your feet and your needs. There is no “right shoe” that fits all runners. However, research and injury...

Safely returning to running after having a baby

As one of the most popular activities in the United States, over 60 million people exercise by running each year, and over 60% of those runners are women. Running is a crucial part of many lives, but many changes can occur for women’s workouts after giving birth....

Maintaining upper body strength

Maintaining upper body strength is essential for runners in order to keep their running posture in the ideal position, maximizing efficiency. Here are three simple upper body exercises from physical therapist Bryan Hay, that will help ward off late run fatigue:  ...

15 Ways to Avoid Overtraining

By Amanda Moran, ATC, LMT and Jared Ferreira, ATC from Performance Physical Therapy Athletes – from students to pros – often believe that the more they train in their respective sports, the more they will excel over their peers athletically. But this isn’t always the...