News & Events
A Year in Review: 2020 Running Club Highlights (and yes, there were many!)
Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...
Running Club members get a 10% discount at Rhode Runner
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Got old sneakers? Bring them to track to help those in need.
One of our club members, Thom Spann, is actively engaged in collecting running shoes that would otherwise be discarded and donating them to the Providence Cobras, a local track club for community youngsters under his direction for the past 45 years. Your old sneakers...
Performance Physical Therapy offers free consults via Telehealth
Performance Physical Therapy is now offering Club members free Telehealth/Virtual consultations. If you have a physical issue and are wondering what it might be and what it would take to resolve, you can consult with a physical therapist (often one of the Performance...
Introducing the RMHP Running Club All Terrain Grand Slam
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
Personalized Half and Full Marathon Training Sessions
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...
NEW! Triathlon and Trail Running News Sections
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Hi Trail Friends!
Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience nature, explore New England, and most importantly, enjoy food with friends at buffet-style aid...
Club Members Get 15% Discount for Pre-registration for 5 RI races
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...
The Ronald McDonald House of Providence is looking for volunteers!
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...
Sign up for a Second Friday Dinner!
Please help us to provide a meal for the families staying at the RMHP.
Together, we can make a small difference in the life of a family struggling with the heartache of a sick child.
Stay up to date on more news & info
Coaches Corner
Don’t Let Knee Pain Slow You Down
Helpful information from Performance Physical Therapy about common knee pain.
Simple squat exercises to avoid late-race leg fatique
Performance Physical Therapy has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week....
Quick 2-minute Warm Up
Only 2 minutes to Warm-Up? This “Microwave Warm Up” will get it done. https://youtu.be/irKbYrj-2Zg
Your How to Guide for Managing Pain with Running and Getting Back on the Road
If you are thinking about starting a running program or returning after some time off, start with a mix of walking and running. The key is to go out and just try some running, whether it is a few steps, a few minutes, or a few miles. Just like learning any new...
2 Exercises to do to build that glut and core strength = More Power!
https://www.youtube.com/watch?v=TYti_1i5HDQ
Runner’s Knee 101 Causes & Treatment
A helpful blog on Runner's Knee can be found here: https://www.performanceptri.com/post/runner-s-knee-101-causes-treatment
20-minute mobility workout to boost your performance
Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All you'll need is an exercise mat or towel to protect your knees.
Exercises by Dr. Brian Hay of Performance Physical Therapy to Treat Calf Pain
Dr. Brian Hay shows you a few exercises to prevent and treat calf pain. https://www.youtube.com/watch?v=fCcVWxfQAkM
Body-weight exercise video
Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video. Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads this 22-minute body-weight exercise program. All you'll need is an...
Get Out Of Your Exercise Rut in 8 Minutes!
If you are looking to break your exercise rut or just add some all around strengthening into your routine…Here is how you can do it in 8 minutes: Get Out Of Your Exercise Rut in 8 Minutes!
Exercises to avoid late-race leg fatigue
Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week. https://youtu.be/Mo6Wx7zrsgk
Podcast: How to Increase Your Joy of Running
Future Olympian hopefuls Aaron Dinzio and Brian Crimmins join Ronald McDonald House Running Club’s own Jon Barnes, a competitive runner and coach for 60 years will provide guidance and answer your questions to increase your joy of running in this video podcast.
The Effects of Iron Deficiency on Running Performance
If you’re iron deficient, your running could suffer, according to Dr. Dheeraj Khiatani (Medical Director) & Tim Cushway (Founder & Director) from The Iron Suites Medical Centre. (This article was posted originally on the Global Run Club website.) ------ Iron...
One Minute Exercises to Help Keep your Hip, Knee and Spine Healthy
Stay Healthy, Stay ConsistentRunning is a mostly a linear activity, which results in imbalances in our hip muscles. The muscles that rotate our hip help to control our spine and knee position and are often ignored in strengthening programs. Here are 2 exercise to do...
Running Injury and Prevention Presentation
Here's a Fit to Run Presentation by Alexis William PTA and Brian Hay DPT, OCS Topics covered: Is there anything holding you back from your best running? How to perform a dynamic warm up Understanding the role of running mechanics How to assess your own mobility and...
Bryan Hay offers tips on how to improve spine mobility
Our friend, Dr. Bryan Hay of Performance Physical Therapy has developed this brief YouTube video on how to improve spine mobility and posture specifically for runners with a few simple exercises.
Goal Setting for Training Motivation
During these times where we cannot meet at the track for a formal workout, motivation to push yourself harder may wane. Indeed, for many club members, motivation to lace up their shoes and hit the pavement comes from preparing for a race and/or running with friends....