Advice for Runners

Performance Physical Therapy has evolved its name to Highbar.  All the same friendly faces with a just a new name and look. This month's coaches advice from Highbar is how to add variety to your...

Check out the new video from our friends at Highbar (formerly Performance Physical Therapy) on how to improve and maintain your posture to help you nail your running form.  ...

Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go: https://youtu.be/dw_p08k_kGQ

See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...        

How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs

Did you know over 60 million people run for exercise each year and over 60% of them are women? After giving birth, women may notice some changes in their bodies as they try to return to their normal...

How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have.  Hit your glutes, quads, core and upper body with these few kettlebell exercises....

Learn how proper foot and ankle mobility and strength can unlock your running potential. Click Here to View the Recording... Presented By: Michael Silva PT, MS, CSCS Physical Therapist Certified...

Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....