Performance Physical Therapy has evolved its name to Highbar Physical Therapy. All the same friendly faces with just a new name and look. This month's coaches advice from Highbar Physical Therapy...
Advice for Runners
How to maintain and improve your posture to help nail your running mechanics
Check out the new video from our friends at Highbar Physical Therapy (formerly Performance Physical Therapy) on how to improve and maintain your posture to help you nail your running form. ...
A Quick Warm-Up exercise: The Awesome-izer
Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go: https://youtu.be/dw_p08k_kGQ
Selecting Running Shoes
See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...
How to Eliminate and Avoid Calf Stiffness in your Runs
How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28
How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs
Kettlebell Exercises for Runners
How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have. Hit your glutes, quads, core and upper body with these few kettlebell exercises....
Why Maintaining Good Hip Mobility Is So Important
Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....
The Secret to Pre-Run Nutrition is…There is No Secret
Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ
3 ways to Building Core Strength; Making You a Better Runner
Dr. Brian Hay demonstrates a plank, modifications, and ways to progress the exercises to increase the intensity to make sure you are building a stronger core. A stronger core will give you more...