Advice for Runners

The average American is sitting for more than 8 hours a day. This results in muscles adapting to a sitting posture and creating an uphill battle for runners to maintain the mobility they need. If...

Is the kettlebell the “best bang for your buck” strength training tool a runner can have? You can hit your glutes, quads, core and upper body with these few kettlebell exercises....

Foam rolling is a great way to provide ‘self massage’ for any runner. Foam rolling can be done before running as a way to warm up and prepare muscles and soft tissues, giving a similar effect to...

Here is the link to Dr. Peter Kriz's presentation at the March 2018 annual RMHP Running Club meeting. Common Running Injuries PETER K. KRIZ, MD ASSISTANT TEAM PHYSICIAN, BROWN UNIVERSITY ATHLETICS...

April 17, 2018 Yesterday as many of you are aware I ran the 122nd Running of the Boston Marathon, it was my first Boston and my last marathon. What a humbling experience to run in the footsteps of...

Debunking the common 'running myths' by Dr. Brian Hay MS, DPT, OCS: Running Myths & Facts

Power = Speed When running the more power we can generate from our muscles the more forward movement we generate with each stride.  The more forward movement we generate with each stride the more...

What is Core?  Just take a deep breath and read on "Core" is one of the most overused and misunderstood terms in health and fitness today.  The term is so overused it has almost lost its legitimacy,...

Quick Tip with Mike Silva of Foundation Performance, Proper Warm Up

Quick Tip with Mike Silva of Foundation Performance, Battling Plantar Fasciitis