Advice for Runners

Exercise When Sitting 8 Hours a Day

The average American is sitting for more than 8 hours a day. This results in muscles adapting to a sitting posture and creating an uphill battle for runners to maintain the mobility they need. If...

Runners Need Foam Rollers!

Foam rolling is a great way to provide ‘self massage’ for any runner. Foam rolling can be done before running as a way to warm up and prepare muscles and soft tissues, giving a similar effect to...

PETER K. KRIZ, MD March 2018 Presentation

Here is the link to Dr. Peter Kriz's presentation at the March 2018 annual RMHP Running Club meeting. Common Running Injuries PETER K. KRIZ, MD ASSISTANT TEAM PHYSICIAN, BROWN UNIVERSITY ATHLETICS...

Running Myths and Facts

Debunking the common 'running myths' by Dr. Brian Hay MS, DPT, OCS: Running Myths & Facts

Running Tip – Hamstring Power & Mobility Video

Power = Speed When running the more power we can generate from our muscles the more forward movement we generate with each stride.  The more forward movement we generate with each stride the more...

What is Core?

What is Core?  Just take a deep breath and read on "Core" is one of the most overused and misunderstood terms in health and fitness today.  The term is so overused it has almost lost its legitimacy,...

Women’s Classic Road Race

Registration is now open for the 12th Annual Women’s Classic Road Race. Register now or visit the race site for more info.