Is the kettlebell the “best bang for your buck” strength training tool a runner can have? You can hit your glutes, quads, core and upper body with these few kettlebell...
Foam rolling is a great way to provide ‘self massage’ for any runner. Foam rolling can be done before running as a way to warm up and prepare muscles and soft tissues, giving a similar effect to dynamic stretching. Foam rolling can also be done after a run to...
Here is the link to Dr. Peter Kriz’s presentation at the March 2018 annual RMHP Running Club meeting. Common Running Injuries PETER K. KRIZ, MD ASSISTANT TEAM PHYSICIAN, BROWN UNIVERSITY ATHLETICS MARCH 19, 2018 ...
Tapering for a half or full marathon is a critical part of any runner’s training program. As we approach spring and racing season, it’s important for runners to understand the reasoning behind – and the importance of – a proper taper. Read the article...
April 17, 2018 Yesterday as many of you are aware I ran the 122nd Running of the Boston Marathon, it was my first Boston and my last marathon. What a humbling experience to run in the footsteps of all the great runners of the past, Billy Rodgers, Meb and our own Jon...
