Advice for Runners

Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....

Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ

Dr. Brian Hay demonstrates a plank, modifications, and ways to progress the exercises to increase the intensity to make sure you are building a stronger core. A stronger core will give you more...

https://youtu.be/EfTBUzRlSFA

Running is a mostly a linear activity in regards to your joint movements. This results in imbalances in your hip muscles, particularly those involved in rotation. The muscles that rotate your hip...

Stability and Power are critical for runners. Stability is needed from the moment the foot hits the ground to the moment it leaves. The ability to generate power can minimize the amount of time the...

One of the more underutilized muscles in runners is their glutes. The glutes play a huge role in propelling us forward during the gait cycle. The more you can tap into the strength of this muscle...

Do you know that lack of hip motion is one of the most common cause of running injuries? With a few hip mobility exercises from the good folks at Performance Physical Therapy, you can do you can...

Helpful information from Performance Physical Therapy about common knee pain.

Performance Physical Therapy has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week....