Advice for Runners

Enjoy improved hip mobility, and better running

Do you know that lack of hip motion is one of the most common cause of running injuries? With a few hip mobility exercises from the good folks at Performance Physical Therapy, you can do you can...

Quick 2-minute Warm Up

Only 2 minutes to Warm-Up?  This “Microwave Warm Up” will get it done. https://youtu.be/irKbYrj-2Zg      

Body-weight exercise video

Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video.  Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads...