Advice for Runners

This time of year, it’s easy to fall into the trap of waiting for better weather the next day and the next and the next, until suddenly it’s April and time for Wednesday night workouts. Running...

Performance Physical Therapy has evolved its name to Highbar Physical Therapy.  All the same friendly faces with just a new name and look. This month's coaches advice from Highbar Physical Therapy...

Check out the new video from our friends at Highbar Physical Therapy (formerly Performance Physical Therapy) on how to improve and maintain your posture to help you nail your running form.  ...

Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go: https://youtu.be/dw_p08k_kGQ

See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...        

How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs

How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have.  Hit your glutes, quads, core and upper body with these few kettlebell exercises....

Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....

Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ