Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....
Advice for Runners
The Secret to Pre-Run Nutrition is…There is No Secret
Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ
3 ways to Building Core Strength; Making You a Better Runner
Dr. Brian Hay demonstrates a plank, modifications, and ways to progress the exercises to increase the intensity to make sure you are building a stronger core. A stronger core will give you more...
Two Simple Exercises to Strengthen and Stretch at the Same Time
https://youtu.be/EfTBUzRlSFA
Two simple exercises to keep you hip, knees, and spine healthy
Running is a mostly a linear activity in regards to your joint movements. This results in imbalances in your hip muscles, particularly those involved in rotation. The muscles that rotate your hip...
2 Simple Exercises to Improve Your Running Power
Stability and Power are critical for runners. Stability is needed from the moment the foot hits the ground to the moment it leaves. The ability to generate power can minimize the amount of time the...
Strong Running Needs Strong Glutes
One of the more underutilized muscles in runners is their glutes. The glutes play a huge role in propelling us forward during the gait cycle. The more you can tap into the strength of this muscle...
Enjoy improved hip mobility, and better running
Do you know that lack of hip motion is one of the most common cause of running injuries? With a few hip mobility exercises from the good folks at Performance Physical Therapy, you can do you can...
Don’t Let Knee Pain Slow You Down
Helpful information from Performance Physical Therapy about common knee pain.
Simple squat exercises to avoid late-race leg fatique
Performance Physical Therapy has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week....