April 17, 2018 Yesterday as many of you are aware I ran the 122nd Running of the Boston Marathon, it was my first Boston and my last marathon. What a humbling experience to run in the footsteps of all the great runners of the past, Billy Rodgers, Meb and our own Jon...
Power = Speed When running the more power we can generate from our muscles the more forward movement we generate with each stride. The more forward movement we generate with each stride the more distance we cover and that equals SPEED. Stronger glutes and hamstrings...
What is Core? Just take a deep breath and read on “Core” is one of the most overused and misunderstood terms in health and fitness today. The term is so overused it has almost lost its legitimacy, so when my patients say, “I am doing core exercises” I...
