Performance Physical Therapy has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week....
Advice for Runners
Quick 2-minute Warm Up
Only 2 minutes to Warm-Up? This “Microwave Warm Up” will get it done. https://youtu.be/irKbYrj-2Zg
Your How to Guide for Managing Pain with Running and Getting Back on the Road
If you are thinking about starting a running program or returning after some time off, start with a mix of walking and running. The key is to go out and just try some running, whether it is a few...
2 Exercises to do to build that glut and core strength = More Power!
https://www.youtube.com/watch?v=TYti_1i5HDQ
Runner’s Knee 101 Causes & Treatment
A helpful blog on Runner's Knee can be found here: https://www.performanceptri.com/post/runner-s-knee-101-causes-treatment
20-minute mobility workout to boost your performance
Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All...
Exercises by Dr. Brian Hay of Performance Physical Therapy to Treat Calf Pain
Dr. Brian Hay shows you a few exercises to prevent and treat calf pain. https://www.youtube.com/watch?v=fCcVWxfQAkM
Body-weight exercise video
Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video. Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads...
Get Out Of Your Exercise Rut in 8 Minutes!
If you are looking to break your exercise rut or just add some all around strengthening into your routine…Here is how you can do it in 8 minutes: Get Out Of Your Exercise Rut in 8 Minutes!
Exercises to avoid late-race leg fatigue
Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week....
