Members & Coaches
The RMHP Running Club welcomes runners of all ages and abilities. Members range from preteens to octogenarians, and from casual runners looking for a fun fitness group to elite sprinters, distance runners, and triathletes. A few are nationally competitive within their age groups; most compete only with themselves.
Over the years we have grown from a small, dedicated group to more than 300 runners. Members work together both to reach their full potential and to help the community by raising awareness and funds for the Ronald McDonald House of Providence.
Bob and Anne Rothenberg
Bob and Anne Rothenberg helped to initiate the RMHP Running Club in 2007 while volunteering at the Ronald McDonald House of Providence. The duo began coaching together in 1971 while teaching in Maryland. Their high school teams amassed 18 state championship titles in cross country and track & field.
Bob became the director of cross country/track & field at Brown University in 1983, and Anne was the named the men’s and women’s jumps coach. Over their 20 years at Brown, their squads won 11 league championships and 4 New England titles, and Bob was named NCAA Regional Coach of the Year five times. Both Anne and Bob are members of the Brown University Athletic Hall of Fame. Together, Bob and Anne continue to direct a major high school cross-country invitational and officiate at high school and collegiate meets in RI and NY. Bob also coaches with NE Distance.
Jon has been a coach with the RMHP Running Club for seven years. A runner since age 14, Jon competed both in high school (at Branford High School in Connecticut) and in college (at Lafayette College). He is a member of the Hall of Fame at both Branford and Lafayette, and he was a college All-American in the indoor 1000.
A former self-coached marathoner, Jon ran a personal best at the Boston Marathon with a sub-2:29 time. Over the past 40 years, he has mentored many marathoners of all abilities. Jon retired from a banking career specializing in business lending in early 2009 and continues to serve as a volunteer coach for female distance runners at Barrington High School, which he has done for nearly a decade.
Peter Sedgwick started running in high school and returned to the sport at age 46 after a long hiatus. He joined the club a year later, running in everything from 5K races to a full marathon. He started to help with coaching in 2016 after an injury and two surgeries, which gave him insight into the importance of cross-training and downtime for maintaining running health. With this knowledge, he helps club members avoid the mistakes of over-running or running through injuries.
Peter also serves on the club’s executive committee. His broad experience with the club—as a runner, committee member, and coach—lets him say with confidence that it is the best running club in the area, hands down. He is proud to serve with the committed people who volunteer their time and talent to making it special.
Michael joined the RMHP Running Club as a coach in 2020. He started running at age 14 competing in high school (Liverpool High School in New York) and later at Dartmouth College where he was an All-American. He continued running post-collegiately, competing nationally and internationally, representing the U.S.A. on numerous national teams, and competed in the 3,000-meter steeplechase at the 1988 U.S. Olympic Trials.
Michael also helps coach the Rhode Island Track Club runners as well as coach outdoor track and cross-country for the youth team Cranston League for Cranston’s Future (CLCF) where his daughter Zia competes. He still enjoys running recreationally and is counting down the years while he can still stay ahead of his daughter.
Selectinging Running Shoes
See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...
How to Eliminate and Avoid Calf Stiffness in your Runs
How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28
How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs
What To Expect When You’re Returning To Running After Having a Baby
Did you know over 60 million people run for exercise each year and over 60% of them are women? After giving birth, women may notice some changes in their bodies as they try to return to their normal running routine. Read the full article...
Kettlebell Exercises for Runners
How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have. Hit your glutes, quads, core and upper body with these few kettlebell exercises. https://www.youtube.com/watch?v=2crk7YQbHmA
Hit the Ground Running with Bulletproof Legs
Learn how proper foot and ankle mobility and strength can unlock your running potential. Click Here to View the Recording... Presented By: Michael Silva PT, MS, CSCS Physical Therapist Certified Strength and Conditioning Specialist
Why Maintaining Good Hip Mobility Is So Important
Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it. https://www.youtube.com/watch?v=9sasNSvrKj8
The Secret to Pre-Run Nutrition is…There is No Secret
Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ
3 ways to Building Core Strength; Making You a Better Runner
Dr. Brian Hay demonstrates a plank, modifications, and ways to progress the exercises to increase the intensity to make sure you are building a stronger core. A stronger core will give you more stability and make you faster, more efficient, and stay injury-free....
Two Simple Exercises to Strengthen and Stretch at the Same Time
Member profiles and stories
I’m a Runner: Jan Parillo and Preston Hare
by Michaeline Nelson Jan Parillo and Preston Hare are regulars at the track on Monday and Thursday morning practices before going to work. Together they own a company, Parillo/Hare Realtors, working across the state of Rhode Island. Jan says she is a people person and...
The Jerusalem Marathon by Ivy Marwil
I ran the Jerusalem marathon on Friday, March 21st, my 30th marathon. I lived in Jerusalem for a summer when I was 8 years old, I attended University in Jerusalem in the early 70's and I volunteered on a Kibbutz between college and graduate school. Jerusalem has...
I’M A RUNNER: Patricia Sullivan
by Michaeline Nelson Patricia Sullivan started running on August 17, 2008. She had always been athletic. In her youth Patricia raced on the track until 8th grade, but her high school years were pre-Title Nine, when she says, “Women had to play half-court basketball...
Peter Sedgwick’s Come Back
by Peter Sedgwick I am writing this open letter to discuss what I have been doing this year to improve my running times and abilities. First off so you all understand until this year I had not broken my PR from my first half marathon run in Hartford in October of 2008...
Jeff Howley at Julia’s Race
Read the story here: Jeff Howley at Julia’s Race, from the Attleboro Sun Chronicle
100 on 100 Relay
by Ellen Foley. I ran the 100 on 100 relay with five friends last Saturday (Aug 13th). Here’s the website: http://www.100on100.org/. We came in 6th of 12 women’s teams (we were something like 89th overall however). This is a great race that starts at the stunning Von...