Members & Coaches
Our Members
The RMHP Running Club welcomes runners of all ages and abilities. Members range from preteens to octogenarians, and from casual runners looking for a fun fitness group to elite sprinters, distance runners, and triathletes. A few are nationally competitive within their age groups; most compete only with themselves.
Over the years we have grown from a small, dedicated group to more than 300 runners. Members work together both to reach their full potential and to help the community by raising awareness and funds for the Ronald McDonald House of Providence.
Our Coaches
Bob and Anne Rothenberg
Bob and Anne Rothenberg helped to initiate the RMHP Running Club in 2007 while volunteering at the Ronald McDonald House of Providence. The duo began coaching together in 1971 while teaching in Maryland. Their high school teams amassed 18 state championship titles in cross country and track & field.
Bob became the director of cross country/track & field at Brown University in 1983, and Anne was named the men’s and women’s jumps coach. Over their 20 years at Brown, their squads won 11 league championships and 4 New England titles, and Bob was named the NCAA Regional Coach of the Year five times. Both Anne and Bob are members of the Brown University Athletic Hall of Fame. After retiring from Brown, they directed a major high school cross-country invitational and officiated at high school and collegiate meets in RI and NY. They continue to support the local track community when called upon for advice or assistance.
Jon Barnes
Jon has been a coach with the RMHP Running Club since 2013. A runner since age 14, Jon competed both in high school at Branford High School in Connecticut and in college at Lafayette College. He is a member of the Hall of Fame at both Branford and Lafayette, and he was a college All-American in the indoor 1000.
A former self-coached marathoner, Jon ran a personal best at the Boston Marathon with a sub-2:29 time. Over the past 40 years, he has mentored many marathoners of all abilities. Jon retired from a banking career specializing in business lending in early 2009 and since that time has been a cross country and distance coach for female athletes at Barrington High School.
Peter Sedgwick
Peter Sedgwick started running in high school and returned to the sport at age 46 after a long hiatus. He joined the club a year later, running in everything from 5K races to a full marathon. He started to help with coaching in 2016 after an injury and two surgeries, which gave him insight into the importance of cross-training and downtime for maintaining running health. With this knowledge, he helps club members avoid the mistakes of over-running or running through injuries.
Peter also serves on the club’s executive committee. His broad experience with the club—as a runner, committee member, and coach—lets him say with confidence that it is the best running club in the area, hands down. He is proud to serve with the committed people who volunteer their time and talent to making it special.
Tommy McLaughlin
Tommy began running in high school in Rhode Island, earning all-state honors in track and cross country. He continued running at Saint Vincent College (PA) for the next four years. After graduation, he lived in Philadelphia then Maryland for the next 10 years before returning home to Rhode Island in 2022.
Upon his return, he reconnected with two of his mentors, Bob and Anne, and joined the RMHP Running Club. No stranger to injuries and the challenges that accompany them, he was grateful for the opportunities, camaraderie, and abundance of goodwill that the club has to offer. He looks forward to growing as a coach and helping the club thrive.
Member profiles and stories
The East Side’s Marathon Man: Brian Patrick Mulligan
By Joann Flaminio and Paul Morrissey In the middle of August, Brian Patrick Mulligan was in Central Falls, RI participating alongside his long-time friend and well-known local runner Dee Bird in the Sri Chinmoy Oneness-Home Peace Run. If you have never heard of the...
Racewalking – Whispering Loudly and Proudly!
By Marjorie Houston Despite being one of the original disciplines of modern athletics, racewalking is sometimes derided as a contrived or “artificial” sport. At the1992 Barcelona Olympic Games, Bob Costa, a sports commentator, compared the event to a “contest to see...
Transplant Trio
Colleen Kelly and her husband Matt Jankowich have been active members of the RMHP Running Club for nine years. Early on Monday and Wednesday mornings, you’ll find them on the Brown track, and on weekends they join club members for longer runs on the area’s roads or...
Teddy Marak: My First Mount Washington Road Race
In November 2021 I suffered an ankle injury that left me unable to run for seven months. My return to running was slow and flat to protect my ankle ligaments. Fast forward to February of 2023 and, naturally, I put my name in for the Mount Washington Road Race (MWRR)...
Patrice French: Everything you always wanted to know about the Mountain Goat Series
The USATF-NE Mountain Circuit spans ten races over seven months. Points are scored based on each race completed. This is based on place percentage of the winner’s time. You must complete 7 out of 10 races to earn GOAT STATUS and receive an automatic bypass to Mount...
Leslie Battle: Multisport Athlete
Leslie Battle is a proud five-year member of Ronald McDonald House Providence Running Club, who one will (more often than not) catch running the ‘extra mile’ at the end of practices. Her primary athletic focus, since 2009, has been multisport, which includes, for...
Peter Sedgwick’s Come Back
by Peter Sedgwick I am writing this open letter to discuss what I have been doing this year to improve my running times and abilities. First off so you all understand until this year I had not broken my PR from my first half marathon run in Hartford in October of 2008...
100 on 100 Relay
by Ellen Foley. I ran the 100 on 100 relay with five friends last Saturday (Aug 13th). Here’s the website: http://www.100on100.org/. We came in 6th of 12 women’s teams (we were something like 89th overall however). This is a great race that starts at the stunning Von...
Advice for Runners
Winter Running Tips
This time of year, it’s easy to fall into the trap of waiting for better weather the next day and the next and the next, until suddenly it’s April and time for Wednesday night workouts. Running through the winter is a whole lot easier than getting back into shape in...
How to Add Variety to Your Squats to Up Your Running Game and Keep You Healthy and Moving Forward
Performance Physical Therapy has evolved its name to Highbar Physical Therapy. All the same friendly faces with just a new name and look. This month's coaches advice from Highbar Physical Therapy is how to add variety to your squats to up your running game and keep...
How to maintain and improve your posture to help nail your running mechanics
Check out the new video from our friends at Highbar Physical Therapy (formerly Performance Physical Therapy) on how to improve and maintain your posture to help you nail your running form. ...
A Quick Warm-Up exercise: The Awesome-izer
Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go: https://youtu.be/dw_p08k_kGQ
Selecting Running Shoes
See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...
How to Eliminate and Avoid Calf Stiffness in your Runs
How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28
How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs
Kettlebell Exercises for Runners
How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have. Hit your glutes, quads, core and upper body with these few kettlebell exercises. https://www.youtube.com/watch?v=2crk7YQbHmA
Why Maintaining Good Hip Mobility Is So Important
Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it. https://www.youtube.com/watch?v=9sasNSvrKj8
The Secret to Pre-Run Nutrition is…There is No Secret
Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ

