For this week's track workout, click here.
*** OUTDOOR PRACTICE ***
Outdoor practice is at Brown’s Outdoor Track at the corner of Elmgrove Ave & Sessions St.
Entrance is at the gate on Sessions St.
Saturday April 27, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday April 29, 2024: Gate opens at 5:30am, practice starts 6:00am
Repeat 400's - 4 - 3 - 2
Wednesday May 1, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 2, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
2x800 / mile / 2x800 / optional mile
Saturday May 4, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday May 6, 2024: Gate opens at 5:30am, practice starts 6:00am
500 x 7
Wednesday May 8, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 9, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
mile / 2x800 / 4x400 / optional mile
Saturday May 11, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Tempo Tuesday May 14, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.