Weekly Workout Overview
This week's workout
*** OUTDOOR PRACTICE ***
Outdoor practice is at Brown’s Outdoor Track at the corner of Elmgrove Ave & Sessions St.
Entrance is at the gate on Sessions St.
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Starting on Monday, June 3
All club workouts will be held at the
HOPE HIGH SCHOOL TRACK
due to construction work at the Brown Stadium throughout the month of June.
Wednesday May 8, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 9, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
mile / 2x800 / 4x400 / optional mile
Saturday May 11, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday May 13, 2024: Gate opens at 5:30am, practice starts 6:00am
400-500 x 4
Tempo Tuesday May 14, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday May 15, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 16, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
1200-400/ 800-800/ 800-400-400/ optional mile
Saturday May 18, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday May 20, 2024: Gate opens at 5:30am, practice starts 6:00am
400-300 x 5
Wednesday May 22, 2024: Gate opens at 5:30am, practice starts 6:00am
1000 / 800-200 / 600-400 / 500-500 / 400-400-200 / optional mile
Thursday May 23, 2024
********** NO PRACTICE - BROWN COMMENCEMENT **********
Saturday May 25, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Monday May 27, 2024
********** NO PRACTICE - BROWN COMMENCEMENT **********
Tempo Tuesday May 28, 2024 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday May 29, 2024: Gate opens at 5:30am, practice starts 6:00am
Thursday May 16, 2024: Gate opens at 5:45pm, practice starts at 6:15pm
2 x 800 3 sets optional mile
Saturday June 1, 2024 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Club runners hit the trails most weekends and please contact Bill Mott if you’d like to meet for some trail running. All levels and abilities welcome!
Make sure you follow us on Facebook for updates. Members also use the Facebook group to communicate with each other.
Tempo Tuesdays
Tempo Tuesdays are held on the second and fourth Tuesdays of each month, starting at 6:00 am. We meet in front of the field adjacent to the JCC on Elmgrove. There is no need to sign up in advance. Please be warmed up and ready to start on time.
Dates: 2nd and fourth Tuesdays of each month.
Starting place: In front of the field adjacent to the JCC on Elmgrove
Time: 6:00 am
Distance: 2.5-mile loop run 1 to 3 times
