How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home.
What To Expect When You’re Returning To Running After Having a Baby
Did you know over 60 million people run for exercise each year and over 60% of them are women? After giving birth, women may notice some changes in their bodies as they try to return to their normal running routine.
Kettlebell Exercises for Runners
How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have. Hit your glutes, quads, core and upper body with these few kettlebell exercises.
Hit the Ground Running with Bulletproof Legs
Learn how proper foot and ankle mobility and strength can unlock your running potential.
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Presented By:
Michael Silva PT, MS, CSCS
Physical Therapist
Certified Strength and Conditioning Specialist
Why Maintaining Good Hip Mobility Is So Important
Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it.