Performance Physical Therapy has evolved its name to Highbar. All the same friendly faces with a just a new name and look. This month’s coaches advice from Highbar is how to add variety to your squats to up your running game and keep you healthy and moving forward.
Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go:
How to eliminate and avoid calf stiffness in your runs:
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home.