Selectinging Running Shoes
See what the research shows can be important in selecting the right running shoe:
See what the research shows can be important in selecting the right running shoe:
How to eliminate and avoid calf stiffness in your runs:
Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home.
Did you know over 60 million people run for exercise each year and over 60% of them are women? After giving birth, women may notice some changes in their bodies as they try to return to their normal running routine.
How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have. Hit your glutes, quads, core and upper body with these few kettlebell exercises.