How to Add Variety to Your Squats to Up Your Running Game and Keep You Healthy and Moving Forward

Performance Physical Therapy has evolved its name to Highbar.  All the same friendly faces with a just a new name and look. This month’s coaches advice from Highbar is how to add variety to your squats to up your running game and keep you healthy and moving forward.

A Quick Warm-Up exercise: The Awesome-izer

Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go:

Selectinging Running Shoes

See what the research shows can be important in selecting the right running shoe:

SELECTING RUNNING SHOES…

How to Eliminate and Avoid Calf Stiffness in your Runs

How to eliminate and avoid calf stiffness in your runs:

How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home.