How to Add Variety to Your Squats to Up Your Running Game and Keep You Healthy and Moving Forward

Performance Physical Therapy has evolved its name to Highbar Physical Therapy.  All the same friendly faces with just a new name and look. This month’s coaches advice from Highbar Physical Therapy is how to add variety to your squats to up your running game and keep you healthy and moving forward.

A Quick Warm-Up exercise: The Awesome-izer

Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go:

Selecting Running Shoes

How to Eliminate and Avoid Calf Stiffness in your Runs

How to eliminate and avoid calf stiffness in your runs:

How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home.