What is Core? Just take a deep breath and read on "Core" is one of the most overused and misunderstood terms in health and fitness today. The term is so overused it has almost lost its legitimacy,...
Advice for Runners
Hip & Glut Strength Exercises for Runners Video
Four Essential Hip & Glut Strength Exercises for runners (beginners)
Running Injury Prevention
Download this paper from by Dr. Brian Hay MS, DPT, OCS and Performance Physical Therapy about Running Injury Prevention: RMHRC Running Injury Prevention
How to Recognize a Running Injury
by Brian Hay MS, DPT, OCS Runners are constantly battling aches and pains. How do we know what pain is ok to push though and what pain is not. As a physical therapist I always educate patients...
Injury Check
No pain, no gain? Not always true—while any vigorous exercise may lead to some muscle soreness, pain is often a symptom of injury. Check out this article for more information about the types of pain...
Racing in Hot Weather
Water, water and more water: start drinking lots of water NOW. If you fill a one or two liter bottle of water in the morning and keep drinking small amounts from it, then you’ll know how much you...
Hot Weather Training Tips
Rule #1 is to remember that “discretion is the better part of valor.” Common sense—NOT your training schedule, weekly mileage goal, 3,282-day running streak, weight-loss campaign, etc—needs to be...