Do you know that lack of hip motion is one of the most common causes of running injuries? With a few hip mobility exercises from the good folks at HIGHBAR, you can do you can help keep your hips flexible and ready to run.
Do you know that lack of hip motion is one of the most common causes of running injuries? With a few hip mobility exercises from the good folks at HIGHBAR, you can do you can help keep your hips flexible and ready to run.