Foam rolling is a great way to provide ‘self massage’ for any runner. Foam rolling can be done before running as a way to warm up and prepare muscles and soft tissues, giving a similar effect to dynamic stretching. Foam rolling can also be done after a run to facilitate recovery therefore decreasing the risk of injury. Click here (http://youtu.be/SV-88Bha2sE) to learn how to use a foam roller!