Here’s a Fit to Run Presentation by Alexis William PTA and Brian Hay DPT, OCS

Topics covered:

  • Is there anything holding you back from your best
  • How to perform a dynamic warm up
  • Understanding the role of running mechanics
  • How to assess your own mobility and stability
  • Top exercises to improve and maintain YOUR mobility,
    stability and strength
  • When to seek assistance for injury

Learn more…