The weather is getting colder and it’s excellent time build strength, get in the pool and let some of those nagging, annoying pains heal.
If you’re looking to improve your swimming, the Triton swim team run practices at the Boys and Girls Club in East Providence. They post frequently on the SwimRI FaceBook page and you can see the schedule and details at this link: http://swimri.org/practice-schedules
Also, my friend Peter Russo is a triathlon coach and certified Swim Smooth instructor and he has a class at the Pods pool in East Providence. His contact information is below.
website: www.r2tri.com/swim-smooth
phone: 401-286-2865
email: russo@r2tri.com
If you want to work on your biking, you can join me on Zwift. I would not recommend fueling your ride with left over Halloween candy but…..well….yeah, it was fun.
I plan to ride 3 to 4 days a week with 1 race (probably Tuesdays) and a steady state ride on Sunday mornings starting around 10am so that I can burn some calories before watching football. I will then fit in another ride or two as my life allows.
Let me know if you have any questions.
Thanks,
Ron P.