For this week's track workout, click here.
*** OUTDOOR PRACTICE STARTS MONDAY APRIL 3, 2023 ***
LAST INDOOR PRACTICE: WEDNESDAY MARCH 22
Indoor Workouts at the Brown OMAC Building
Doors open for warmup at 5:45
In Case of Inclement Weather call 863-3111
to find out if Brown is open during our normal practice time.
Wednesday March 15, 2023 Morning: doors open for warmup at 5:45
mile - 800 - mile - 800 / optional mile
Saturday March 18, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Sunday March 19, 2023 8:00 AM
Trail Run. Details here...
Monday March 20, 2023: doors open for warmup at 5:45
500 x 7
Wednesday March 22, 2023 Morning: doors open for warmup at 5:45
*** LAST INDOOR PRACTICE ***
2x800 3-4 sets / optional mile
Saturday March 25, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...
Tempo Tuesday March 28, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.