For this week's track workout, click here.

Indoor Workouts at the Brown OMAC Building
Doors will open at 5:45


Tempo Tuesday November 22, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday November 23, 2022 Morning: 5:30AM warmup for 6:00 AM start
**** NO PRACTICE - Happy Thanksgiving ****

Saturday November 26, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Monday November 28, 2022 Morning: 5:30AM warmup for 6:00 AM start
1x600/ 2x500/ 3x400/ 3x300

Wednesday November 30, 2022 Morning: 5:30AM warmup for 6:00 AM start
1000 x 5-6

Saturday December 3, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Sunday December 4, 2022 8:00 AM
Trail Run.  Details here...

Monday December 5, 2022 Morning: 5:30AM warmup for 6:00 AM start
400-500 x 4

Wednesday December 7, 2022 Morning: 5:30AM warmup for 6:00 AM start
1200-400/ 800-800/ 800-400-400 optional mile

Saturday December 10, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Tempo Tuesday December 13, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.