For this week's track workout, click here.

Outdoor workouts are at the Brown University Stadium.
Entrance is on Sessions Street.

Monday and Wednesday mornings gate opens at 5:30 AM for warmup, 6:00 AM workout.
Wednesday evening gate opens at 5:30 PM for warmup, 6:00 PM workout.

Monday August 8, 2022 5:30 AM warmup, 6:00 AM start
200-400-600-400-200 x 2

Tempo Tuesday August 9, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday August 10, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
mile / 2 x 800 / 4x 400 / optional mile

Saturday August 13, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.

Monday August 15, 2022 5:30 AM warmup, 6:00 AM start
500-400 x 4 sets

Wednesday August 17, 2022 Morning: 5:30AM warmup for 6:00 AM start
Evening: 5:30 PM warmup for 6:00 PM start
800 - 1200 - mile - 800 - 400 / optional mile

Saturday August 20, 2022 7:30 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.