For this week's track workout, click here.
OUTDOOR PRACTICES
Thursday evening workouts are the same as Wednesday morning.
Morning Workouts - Session St. gate opens at 5:30, practice starts 6:00
Evening Workouts - Session St. gate opens at 5:45, practice starts 6:15
STARTING SEPTEMBER 5, 2026
8:00 START TIME FOR SATURDAY GROUP RUN
**** NO THURSDAY PM workouts in September ****
Saturday, September 5, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, September 7, 2026
Repeat 400's 4 - 3 - 2
Tempo Tuesday September 8, 2026: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
WEDNESDAY AM, September 9, 2026
1000 x 5 / optional mile
Saturday, September 12, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, September 14, 2026
500-400 x 4
WEDNESDAY AM, September 16, 2026
1200-400/ 2x800 / 4x400 / optional mile
Saturday, September 19, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.