For this week's track workout, click here.

*** OUTDOOR PRACTICE STARTS MONDAY APRIL 3, 2023 ***
LAST INDOOR PRACTICE: WEDNESDAY MARCH 22

Indoor Workouts at the Brown OMAC Building
Doors open for warmup at 5:45

In Case of Inclement Weather call 863-3111
to find out if Brown is open during our normal practice time.


Wednesday March 15, 2023 Morning: doors open for warmup at 5:45
mile - 800 - mile - 800 / optional mile

Saturday March 18, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Sunday March 19, 2023 8:00 AM
Trail Run.  Details here...

Monday March 20, 2023: doors open for warmup at 5:45
500 x 7

Wednesday March 22, 2023 Morning: doors open for warmup at 5:45
*** LAST INDOOR PRACTICE ***
2x800 3-4 sets / optional mile

Saturday March 25, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Tempo Tuesday March 28, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.