For this week's track workout, click here.
OUTDOOR PRACTICES
Thursday evening workouts are the same as Wednesday morning.
Morning Workouts - Session St. gate opens at 5:30, practice starts 6:00
Evening Workouts - Session St. gate opens at 5:45, practice starts 6:15
THURSDAY PM April 30, 2026
No practice - 20 year celebration
Saturday, May 2, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, May 4, 2026
400-300 x 5 sets
WEDNESDAY AM, May 6, 2026
THURSDAY PM May 7, 2026
1200-400/ 2x800 / 4x400 / optional mile
Saturday, May 9, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.
Monday, May 11, 2026
Repeat 400's 4 - 3 - 2
Tempo Tuesday May 12, 2026: 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
WEDNESDAY AM, May 13, 2026
THURSDAY PM May 14, 2026
2x800 / mile / 2x800 / optional mile
Saturday, May 16, 2026 8:00 AM
Group run. Meet at the Hope St. end of Blackstone Blvd.