For this week's track workout, click here.
Monday July 12, 6am at Hope High School
200-300-400-500-600-500-400-300-200
Tempo Tuesday July 13, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday July 14, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Mile/ 1200/ 800/ 400/ 400-200, optional mile
Monday July 19, 6am at Hope High School
2x500 3-5 sets
Wednesday July 21, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 / mile / 2x800 / optional mile
Monday July 26, 6am at Hope High School
Repeat 400's 4-3-2
Tempo Tuesday July 27, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday July 28, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
2x800 3-5 sets
Monday August 2, 6am at Hope High School
400-200-200 x 4-5 sets
Wednesday August 4, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
1000/ 2x800/ 2x600/ 3x400
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
Personalized Half and Full Marathon Training Sessions
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...
NEW! Triathlon and Trail Running News Sections
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Hi Trail Friends!
Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience nature, explore New England, and most importantly, enjoy food with friends at buffet-style aid...
Club Members Get 15% Discount for Pre-registration for 5 RI races
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...
The Ronald McDonald House of Providence is looking for volunteers!
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...
Quick links
CURRENT MEMBER
2021 Current Member Renewal Form (PDF)
NEW MEMBER
2021 New Member Registration Form (PDF)
OTHER MEMBER STUFF
Countdown to 2021 Women's Classic
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