The Ronald McDonald House of Providence Running Club

We welcome runners and walkers of all abilities! Become a member to receive top-notch coaching, a great social atmosphere, and a gang to cheer you on—all while supporting the Ronald McDonald House, which provides care for families when their child has a medical crisis.

For this week's track workout, click here.

*** OUTDOOR PRACTICE ***
STARTING MONDAY MAY 1, PRACTICE MOVES TO HOPE HIGH SCHOOL
324 Hope Street, Providence
While Brown's track is being resurfaced


Thursday May 25, 2023 Afternoon: Hope High at 5:45pm
800 - 1200 - mile - 800 - 400 / optional mile

Saturday May 27, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday May 29, 2023 Morning: Hope High at 5:30am
400's - 4 - 3 - 2

Wednesday May 31, 2023 Morning: Hope High at 5:30am
Thursday June 1, 2023 Afternoon: Hope High at 5:45pm
1x1200, 1x1000, 2x800, 2x500 / optional mile

Saturday June 3, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Sunday June 4, 2023 8:00 AM
Trail Run.  Details here...

Monday June 5, 2023 Morning: Hope High at 5:30am
500-500 x 3-4 sets

Wednesday June 7, 2023 Morning: Hope High at 5:30am
Thursday June 8, 2023 Afternoon: Hope High at 5:45pm
2 x 8 3-4 sets / optional mile

Saturday June 10, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Tempo Tuesday June 12, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet  and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Become a member

We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.

Running Schedule

We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.

Order Your Running Club Shirt

All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!

Help us develop our member profile section

Advice for runners from PTs, MDs, and your coaches

Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.

How to maintain and improve your posture to help nail your running mechanics

Check out the new video from our friends at Highbar (formerly Performance Physical Therapy) on how to improve and maintain your posture to help you nail your running form.  ...

A Quick Warm-Up exercise: The Awesome-izer

Here is a quick Warm-Up exercise. It focuses on hip mobility, rotation, and gets the entire kinetic chain ready to go: https://youtu.be/dw_p08k_kGQ

Selectinging Running Shoes

See what the research shows can be important in selecting the right running shoe: SELECTING RUNNING SHOES...        

How to Eliminate and Avoid Calf Stiffness in your Runs

How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28

How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs

What To Expect When You’re Returning To Running After Having a Baby

Did you know over 60 million people run for exercise each year and over 60% of them are women? After giving birth, women may notice some changes in their bodies as they try to return to their normal...

Kettlebell Exercises for Runners

How to use a kettlebell as the “best bang for your buck” strength training tool a runner can have.  Hit your glutes, quads, core and upper body with these few kettlebell exercises....

Hit the Ground Running with Bulletproof Legs

Learn how proper foot and ankle mobility and strength can unlock your running potential. Click Here to View the Recording... Presented By: Michael Silva PT, MS, CSCS Physical Therapist Certified...

Why Maintaining Good Hip Mobility Is So Important

Hip mobility is essential to generate power while running. Here are a few simple hip mobility exercises for pre-run, post-run, rest day, or just anytime you feel like it....

The Secret to Pre-Run Nutrition is…There is No Secret

Quick tips on how to find what works for your pre-run fuel https://www.youtube.com/watch?v=-BGNfBEOOjQ

News & Announcements

Facebook iconCheck out our Facebook page for more news and info

2021 Year in Review

A hearty thank you to all who contributed to the 2021 Year in Review and much appreciation to Ned Craun for putting this all together. 2021 was a tough year considering the pandemic, but also an inspiring year. We demonstrated our grit, perseverance, and triumphs. We...

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Group Runs While Training for a Half or Full Marathon

Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...

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Running Club members get a 10% discount at Rhode Runner

Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...

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Contact us

Send us your race results