For this week's track workout, click here.
Indoor Workouts at the Brown OMAC Building
Doors open for warmup at 5:45
In Case of Inclement Weather call 863-3111
to find out if Brown is open during our normal practice time.
Saturday January 28, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Monday January 30, 2022: doors open for warmup at 5:45
600-400-200 x 3-4 sets
Wednesday February 1, 2022 Morning: doors open for warmup at 5:45
mile - 800 - mile - 800 / optional mile
Saturday February 4, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Sunday February 5, 2022 8:00 AM
Trail Run. Details here...
Monday February 6, 2022: doors open for warmup at 5:45
No Practice - Brown not available
Wednesday February 8, 2022 Morning: doors open for warmup at 5:45
2x800 3-4 sets / optional mile
Saturday February 11, 2022 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd.
Tempo Tuesday February 14, 2022 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Help us develop our member profile section
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
Coastal1 Women’s 5K Results
October 9, 2022
News & Announcements
Check out our Facebook page for more news and info
2021 Year in Review
A hearty thank you to all who contributed to the 2021 Year in Review and much appreciation to Ned Craun for putting this all together. 2021 was a tough year considering the pandemic, but also an inspiring year. We demonstrated our grit, perseverance, and triumphs. We...
Group Runs While Training for a Half or Full Marathon
Recently a number of club members have mentioned how much they enjoy running the local roads with others, the majority of whom they have gotten to know at RMHP-RC training sessions on the track, at Tempo Tuesdays, or on weekend long runs on trails or roads. For some...
Running Club members get a 10% discount at Rhode Runner
Just a reminder that all Club members receive a 10% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
Quick links
CURRENT MEMBER
2022 Current Member Renewal Form (PDF)
NEW MEMBER
2022 New Member Registration Form (PDF)
OTHER MEMBER STUFF