For this week's workout, click here.
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday and Wednesday mornings at 5:45am. Doors open at 5:30 am.
We repeat each Wednesday's workout that evening at 5:45pm
Monday, December 2, 2019
1x600/ 2x500/ 3x400/ 3x300
Wednesday, December 4, 2019 AM & PM
1000 x 5-7
Monday, December 9, 2019
500-200 x 5
Tempo Tuesday, December 10, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, December 11, 2019
mile/ 1200-400/ 800-800/opt 4x400
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...
Countdown to 2020 Women's Classic