For this week's track workout, click here.
Outdoor Track Workouts at Hope High School – Monday & Wednesday
Gates open at 5:30 AM, running workout starts at 6:00 AM
Wednesday evening workouts: Gates open at 5:30 PM, running workout starts at 6:00 PM
Wear your masks when entering and exiting the track area.
Monday September 21, 2020
800-400-200 x 2 / 400-200
Tuesday September 22, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday September 23, 2020 Morning AND Evening
2x800 3-4 sets
Monday September 28, 2020
Repeat 400's 4-3-2
Wednesday September 30, 2020 Morning AND Evening
800-200 x 5-6 sets
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (firstname.lastname@example.org) and/or Jon (email@example.com) for a...
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Bill M. and I (Christine E.) are responsible for organizing the trail running division of RMHP. Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience...
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...