For this week's track workout, click here.
Wear your masks when entering and exiting the track area.
Wear light colored clothing when running on the roads, especially at dawn, dusk, and in the dark.
Tuesday November 24, 2020
Tempo Tuesday warmed up and ready to start at 6:00 AM in front of the JCC
Wednesday November 25, 2020 AM only
1200-800-400 x 2
Saturday November 28, 2020
800-400-200 x 2/ 400-200
Sunday November 29, 2020
Regular group weekend distance run at 8:00am.
Meet on Blackstone Blvd at Hope Street/Pawtucket end.
NO TEAM WORKOUTS FROM NOVEMBER 30 - DECEMBER 13
per governor's covid pause.
Here are suggested workouts to do on your own:
Wednesday December 2
2x800 / mile / 2x800
Saturday December 5, 2020
400-200 x 6
Wednesday December 9
mile - 800 - mile - 800 optional mile
Saturday December 12, 2020
Repeat 400's 4-3-2
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (firstname.lastname@example.org) and/or Jon (email@example.com) for a...
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Bill M. and I (Christine E.) are responsible for organizing the trail running division of RMHP. Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience...
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...