For this week's workout, click here.
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday and Wednesday mornings at 5:45am. Doors open at 5:30 am.
We repeat each Wednesday's workout that evening at 5:45pm
Monday, January 27, 2020
and 800 cool down
Tempo Tuesday, January 28, 2020
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, January 29, 2020
800-800-200 x 3-4 sets
Monday, February 3, 2020
500-200 x 5
Wednesday, February 5, 2020
800-400 x 4-5 sets
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...
Countdown to 2020 Women's Classic