The Ronald McDonald House of Providence Running Club

We welcome runners and walkers of all abilities! Become a member to receive top-notch coaching, a great social atmosphere, and a gang to cheer you on—all while supporting the Ronald McDonald House, which provides care for families when their child has a medical crisis.

Become a member

For this week's track workout, click here.

Monday October 18, 6am at Hope High School
Repeat 400's 4-3-2

Wednesday October 20, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Repeat 1000's 4-7

Tempo Tuesday October 26, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Become a member

We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.

Results are posted for the 2021 Women's Classic

See results

Order Your Running Club Shirt

All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!

Running Schedule

We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.

Advice for runners from PTs, MDs, and your coaches

Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.

Simple squat exercises to avoid late-race leg fatique

Performance Physical Therapy has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week....

Quick 2-minute Warm Up

Only 2 minutes to Warm-Up? This “Microwave Warm Up” will get it done. https://youtu.be/irKbYrj-2Zg

Your How to Guide for Managing Pain with Running and Getting Back on the Road

If you are thinking about starting a running program or returning after some time off, start with a mix of walking and running. The key is to go out and just try some running, whether it is a few...

2 Exercises to do to build that glut and core strength = More Power!

https://www.youtube.com/watch?v=TYti_1i5HDQ

Runner’s Knee 101 Causes & Treatment

A helpful blog on Runner's Knee can be found here: https://www.performanceptri.com/post/runner-s-knee-101-causes-treatment

20-minute mobility workout to boost your performance

Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All...

Exercises by Dr. Brian Hay of Performance Physical Therapy to Treat Calf Pain

Dr. Brian Hay shows you a few exercises to prevent and treat calf pain. https://www.youtube.com/watch?v=fCcVWxfQAkM

Body-weight exercise video

Performance Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video. Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads...

Get Out Of Your Exercise Rut in 8 Minutes!

If you are looking to break your exercise rut or just add some all around strengthening into your routine…Here is how you can do it in 8 minutes: Get Out Of Your Exercise Rut in 8 Minutes!

Exercises to avoid late-race leg fatigue

Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week....

News & Announcements

Check out our Facebook page for more news and info

Personalized Half and Full Marathon Training Sessions

If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...

NEW! Triathlon and Trail Running News Sections

We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.

Hi Trail Friends!

Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience nature, explore New England, and most importantly, enjoy food with friends at buffet-style aid...

Club Members Get 15% Discount for Pre-registration for 5 RI races

Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...

The Ronald McDonald House of Providence is looking for volunteers!

The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...