For this week's track workout, click here.
Monday October 18, 6am at Hope High School
Repeat 400's 4-3-2
Wednesday October 20, 6am & 5:45pm warmup, 6pm ready to run at Hope High School
Repeat 1000's 4-7
Tempo Tuesday October 26, 2021
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Results are posted for the 2021 Women's Classic
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (email@example.com) and/or Jon (firstname.lastname@example.org) for a...
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience nature, explore New England, and most importantly, enjoy food with friends at buffet-style aid...
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...