For this week's track workout, click here.
Tempo Tuesday February 23
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday February 24, 6am at Hope High School
mile / 800 / mile / 800 / optional mile
Saturday February 27, 8:00am at Hope High School
Repeat 400's 4-3-2
Monday March 1, Interval Workout on the Roads
(1st and 3rd Mondays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.
Wednesday March 3 6am at Hope High School
800-400 x 4-6 sets
Saturday March 6 8:00am at Hope High School
500-500 x 3-4 sets
Practice cancellation policy due to bad weather
We are a hardy bunch and plan to keep up with our practice schedule throughout winter. For safety, we will not practice:
- When Providence closes schools or delays openings (includes Monday, Tuesday, and Wednesday mornings)
- If it is snowing in Providence (includes all practices)
- When the temperature is 20 degrees or below in Providence by 5:00 AM on Wednesday or 7:00 AM on Saturday
If the weather conditions are borderline, the coaches and Teddy will make a decision within 24 hours before practice. If practice is canceled, they will send an email to those who have been regularly attending club practices.
Mask-wearing and other safety items
- Wear your masks when entering and exiting the track area, between sets and during the workout, and during warm-up and cool-down times.
- Wear reflective clothing when running on the roads, especially at dawn, dusk, and in the dark.
Become a member
We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.
Sign up for Second Friday Dinner
Sign up to bring a meal for a family facing a child’s serious illness. It’s easy—you can sign up well in advance, and you don’t even have to cook.
Order Your Running Club Shirt
All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!
Running Schedule
We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
Check out our Facebook page for more news and info
Introducing the RMHP Running Club All Terrain Grand Slam
We’re starting a new competition that encourages members to take their running to new terrain. The RMHP Running Club All Terrain Grand Slam will recognize members who compete in four (4) qualifying events across trails, track, and roads. To complete the Grand Slam,...
Personalized Half and Full Marathon Training Sessions
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...
NEW! Triathlon and Trail Running News Sections
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.
Hi Trail Friends!
Bill M. and I (Christine E.) are responsible for organizing the trail running division of RMHP. Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience...
Club Members Get 15% Discount for Pre-registration for 5 RI races
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...
Quick links
CURRENT MEMBER
Online renewal is available
March 1 – March 31.
Mail-in renewal is always available.
2021 Current Member Renewal Form (PDF)
NEW MEMBER
2021 New Member Registration Form (PDF)
OTHER MEMBER STUFF
