Simple squat exercises to avoid late-race leg fatique
HIGHBAR has shared a video they created of simple squat exercises you can do to help avoid late-race leg fatigue. Add these strengthening exercises to your routine 2x/week.
20-minute mobility workout to boost your performance
Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All you’ll need is an exercise mat or towel to protect your knees.
Exercises by Dr. Brian Hay of Performance Physical Therapy to Treat Calf Pain
Dr. Brian Hay of HIGHBAR (formerly Performance Physical Therapy) shows you a few exercises to prevent and treat calf pain.
Body-weight exercise video
HIGHBAR is proud to partner with Brown Athletics to bring you this on-demand exercise video. Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads this 22-minute body-weight exercise program. All you’ll need is an exercise mat or towel to protect your knees. It’s a great supplement to our track workouts.
Exercises to avoid late-race leg fatigue
Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week. https://youtu.be/Mo6Wx7zrsgk