Performance Physical Therapy has provided our club with 200 cards with a QR code to distribute to our members. Performance PT currently has 20 physical therapy clinics in the RI area, 10 of which have certified running specialists on staff. Using the card will allow you to identify the clinic closest to your home or work location. The cards are available at club practices from Bob Rothenberg or Rick Ripley.
- Simply scan the QR code on the card
- Select Running Specialist and/or a location
- This will match you with a Performance Certified Running Specialist near you
- Click “request an appointment or call.”
Performance PT offers club members a free 15-minute phone, in clinic or telehealth consultation with a therapist to help determine if physical therapy is needed.
Anyone who wants an individual training program should reach out to Coach Bob Rothenberg who will create a custom program befitting your goals.
Looking for a marathon to run? Here are some top regional marathons:
Clarence DeMar: 25-Sep
Cape Cod: 2-Oct
Maine Marathon: 2-Oct
Wineglass Marathon: 2-Oct
Green Mountain Marathon: 16-Oct
Mount Desert Island: 16-Oct
Ocean State (Narragansett): 23-Oct
NYC Marathon: 6-Nov
Manchester City: 13-Nov
Philadelphia Marathon: 20-Nov
Running is a mostly a linear activity in regards to your joint movements. This results in imbalances in your hip muscles, particularly those involved in rotation. The muscles that rotate your hip help to control your spine and knee positioning and are often ignored in strengthening programs. Here are two exercises from our friends at Performance Physical Therapy to do in less than one minute with one piece of equipment to help keep your hip, knees, and spine healthy.