One Minute Exercises to Help Keep your Hip, Knee and Spine Healthy
Stay Healthy, Stay Consistent
Running is a mostly a linear activity, which results in imbalances in our hip muscles. The muscles that rotate our hip help to control our spine and knee position and are often ignored in strengthening programs. Here are 2 exercise to do in less than 1 minute with 1 piece of equipment to help keep your hip, knee, and spine healthy.
Running Injury and Prevention Presentation
Here’s a Fit to Run Presentation by Alexis William PTA and Brian Hay DPT, OCS
Topics covered:
- Is there anything holding you back from your best
running? - How to perform a dynamic warm up
- Understanding the role of running mechanics
- How to assess your own mobility and stability
- Top exercises to improve and maintain YOUR mobility,
stability and strength - When to seek assistance for injury
15 Minute Strengthening Program at Home to Make You a Better Runner
Virtual Racing
Being stuck in my house has made me start to play around with some things outside my normal comfort zone. One of those things is movie making. I made a short YouTube video of the DBR Sprinthooligan Cup race I did on Zwift yesterday. Let me know what you think and if there’s anything you might think I could add that you believe would be useful.
Enjoy!
Thanks,
Ron P.