Running Tip – Hamstring Power & Mobility Video

Power = Speed When running the more power we can generate from our muscles the more forward movement we generate with each stride.  The more forward movement we generate with each stride the more distance we cover and that equals SPEED.  Stronger glutes and hamstrings...

What is Core?

What is Core?  Just take a deep breath and read on “Core” is one of the most overused and misunderstood terms in health and fitness today.  The term is so overused it has almost lost its legitimacy, so when my patients say, “I am doing core exercises” I...

Running Injury Prevention

Download this paper from by Dr. Brian Hay MS, DPT, OCS and Performance Physical Therapy about Running Injury Prevention: RMHRC Running Injury Prevention