Advice for Runners

Danielle Monreau, a physical therapist at Performance PT, takes you through a 20-minute mobility work-out that is a great tool to boost your performance and recovery on days you aren’t running. All...

Dr. Brian Hay of Highbar Physical Therapy shows you a few exercises to prevent and treat calf pain. https://www.youtube.com/watch?v=fCcVWxfQAkM

Highbar Physical Therapy is proud to partner with Brown Athletics to bring you this on-demand exercise video.  Physical Therapist and former professional lacrosse player, Dr. Bobby Dattilo leads...

Want to avoid late-race leg fatigue? Dr. Brian Hay, DPT, MS, OCS, demonstrates the split (Bulgarian) squat. Add these few strengthening exercises to your routine 2x/week....

If you’re iron deficient, your running could suffer, according to Dr. Dheeraj Khiatani (Medical Director) & Tim Cushway (Founder & Director) from The Iron Suites Medical Centre. (This...

Stay Healthy, Stay ConsistentRunning is a mostly a linear activity, which results in imbalances in our hip muscles.  The muscles that rotate our hip help to control our spine and knee position and...

Here's a Fit to Run Presentation by Alexis William PTA and Brian Hay DPT, OCS Topics covered: Is there anything holding you back from your best running? How to perform a dynamic warm up...

Our friend, Dr. Bryan Hay of Highbar Physical Therapy has developed this brief YouTube video on how to improve spine mobility and posture specifically for runners with a few simple exercises.

During these times where we cannot meet at the track for a formal workout, motivation to push yourself harder may wane. Indeed, for many club members, motivation to lace up their shoes and hit the...