For this week's workout, click here.
Monday, March 18, 2019
600-200 x 3 / 400-200 x 2
Wednesday, March 20, 2019 AM only
800-400 x 4-5 sets
Tempo Tuesday, March 26, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, March 27, 2019, 6:00 pm
Annual Meeting at Rhode Runner
Nutritionist and former club member Randi Beranbaum will be the featured speaker.
Monday, April 1 will be the first outdoor practice
News & Announcements
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...read more
The Ronald McDonald Running Club of Providence has named its races for the 2018 Challenge. Club members who compete in 7 or more of these races will receive a commemorative shirt and are eligible for other awards based on the following point system. Finish times...read more
If you are planning to run a marathon or half marathon this spring (2018) and would like a personalized training schedule to help you reach your goal, email Jon Barnes or Bob Rothenberg. The schedule will cover a 15-20 week training...read more
Wednesday Evening Runs: Join other club members at 6:00 pm at Blackstone Blvd. near Three Sisters Restaurant – Pawtucket end of the Blvd - same location as our Saturday runs, for a tempo run, a hill run, or a comfortable distance run. If interested, you must...read more
We are reviving the RMHP-RC CHALLENGE. The list below includes an assortment of 5k - 1/2 marathon local races. Club members who compete in 7 or more races will receive a commemorative shirt and be eligible for other awards based on the following point system: Your...read more