For this week's workout, click here.
Happy New Year!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices (5:30pm warmup) will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday January 21, 2019
***MLK DAY - 8:00AM practice***
600-200 x 3 / 400-200 x 2
Tempo Tuesday January 22, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday January 23, 2019 AM and PM
mile-1200-800-400 / 400-400-200
Monday January 28, 2019
4x400/ 3x400/ 2x400
Wednesday January 30, 2019 AM and PM
1000 x 5-7
News & Announcements
Wednesday Evening Runs: Join other club members at 6:00 pm at Blackstone Blvd. near Three Sisters Restaurant – Pawtucket end of the Blvd - same location as our Saturday runs, for a tempo run, a hill run, or a comfortable distance run. If interested, you must...read more
We are reviving the RMHP-RC CHALLENGE. The list below includes an assortment of 5k - 1/2 marathon local races. Club members who compete in 7 or more races will receive a commemorative shirt and be eligible for other awards based on the following point system: Your...read more
As a club member benefit, Brian Hay and cohorts from Performance Physical Therapy offer free evaluations to runners who have an injury or need a potential injury assessed. Consults are available at their Pawtucket and East Providence locations and only take 15-20...read more
Mornings The second and fourth Tuesday of each month, there's a tempo run that starts at 6:00 am from the front of the JCC on Elmgrove Avenue. The goal of the tempo is to run an even pace for 4 to 12 miles in preparation for a 5k through a...read more
The New England Distance program for post collegiate runners training in the RI area will be coaching Providence middle school boys and girls this fall. They would appreciate donations of used (but in fairly good condition) running shoes for the middle...read more