For this week's workout, click here.
Outdoor workouts at the Brown Stadium (Sessions St entrance).
Monday, May 27, 2019
400-400-200 3-4 sets
Tuesday, May 28, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, May 29, 2019
mile-1200-800-400 / 400-400-200
Monday, June 3, 2019
600-500-400-300 x 2
Wednesday, June 5, 2019
800-200 x 5-6 sets
News & Announcements
If you are planning to run a marathon or half marathon this spring (2018) and would like a personalized training schedule to help you reach your goal, email Jon Barnes or Bob Rothenberg. The schedule will cover a 15-20 week training period.read more
Wednesday Evening Runs: Join other club members at 6:00 pm at Blackstone Blvd. near Three Sisters Restaurant – Pawtucket end of the Blvd - same location as our Saturday runs, for a tempo run, a hill run, or a comfortable distance run. If interested, you must...read more
We are reviving the RMHP-RC CHALLENGE. The list below includes an assortment of 5k - 1/2 marathon local races. Club members who compete in 7 or more races will receive a commemorative shirt and be eligible for other awards based on the following point system: Your...read more
As a club member benefit, Brian Hay and cohorts from Performance Physical Therapy offer free evaluations to runners who have an injury or need a potential injury assessed. Consults are available at their Pawtucket and East Providence locations and only take 15-20...read more
Mornings The second and fourth Tuesday of each month, there's a tempo run that starts at 6:00 am from the front of the JCC on Elmgrove Avenue. The goal of the tempo is to run an even pace for 4 to 12 miles in preparation for a 5k through a...read more