For this week's workout, click here.
Outdoor workouts at the Brown Stadium (Sessions St entrance).
Monday, September 16, 2019
600 / 2x500 / 3x400 / 4x200 optional 600
Wednesday, September 18, 2019
3 x mile on the Women's Classic course
Monday, September 23, 2019
500-500 x 3-4 sets
Tempo Tuesday, September 24, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, September 25, 2019
4x400 / 1 mile / 4x400
News & Announcements
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...read more
Women's Classic Countdown