The Ronald McDonald House of Providence Running Club

We welcome runners and walkers of all abilities! Become a member to receive top-notch coaching, a great social atmosphere, and a gang to cheer you on—all while supporting the Ronald McDonald House, which provides care for families when their child has a medical crisis.

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For this week's track workout, click here.

*** OUTDOOR PRACTICE ***
324 Hope Street, Providence
While Brown's track is being resurfaced

Thursday September 14, 2023 Afternoon: Hope High at 5:45pm
1200-400/ 800-800/ 800-400-400 / optional mile

Saturday September 16, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday September 18, 2023 Morning: Hope High at 5:30am
200-400-600-400-200 x 2

Wednesday September 20, 2023 Morning: Hope High at 5:30am
Thursday September 21, 2023 Afternoon: Hope High at 5:45pm
1000 x 5 / optional mile

Saturday September 23, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Monday September 25, 2023 Morning: Hope High at 5:30am
Repeat 400's - 4 - 3 - 2

Tempo Tuesday September 26, 2023 6:00 AM
(2nd and 4th Tuesdays of the month)
Meet and ready to run at 6am in front of the Brown Stadium on Elmgrove Ave.

Wednesday September 27, 2023 Morning: Hope High at 5:30am
Thursday September 28, 2023 Afternoon: Hope High at 5:45pm
2 x 800 3 sets / optional mile

Saturday September 30, 2023 8:00 AM
Long run. Meet at the Hope St. end of Blackstone Blvd...

Become a member

We welcome runners of all ages and experience levels. Join us and get great training in a supportive atmosphere, all while helping the Ronald McDonald House.

Running Schedule

We offer early morning track workouts, a weekly tempo run, and a Sunday group run. Find a time and workout that meet your needs.

Order Your Running Club Shirt

All members wear a Running Club shirt during races to help promote the mission of the Ronald McDonald House. Choose from three great styles!

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Advice for runners from PTs, MDs, and your coaches

Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.

How to Add Variety to Your Squats to Up Your Running Game and Keep You Healthy and Moving Forward

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A Quick Warm-Up exercise: The Awesome-izer

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How to Eliminate and Avoid Calf Stiffness in your Runs

How to eliminate and avoid calf stiffness in your runs: https://www.youtube.com/watch?v=mGy8a8g5K28

How Adding Explosive Movements to Your Warm-up Can Level Up Your Speed

Dr. Brian Hay demonstrates his three favorite explosive movement exercises for runners. Try these at home. https://youtu.be/v2qgpsU2Kgs

What To Expect When You’re Returning To Running After Having a Baby

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Kettlebell Exercises for Runners

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Hit the Ground Running with Bulletproof Legs

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Why Maintaining Good Hip Mobility Is So Important

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October 8, 2023

Visit the official race site

Countdown to 2023 Women's Classic

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News & Announcements

Check out our Facebook page for more news and info

A Year in Review: 2020 Running Club Highlights (and yes, there were many!)

Club member Ned Craun put together a must-read 2020 Year in Review, which you can download. The review features outstanding performances by Club Members before the closures (remember those days?), how the Club deftly adapted to state restrictions to enable us to still...

Personalized Half and Full Marathon Training Sessions

If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (rothenbergab@gmail.com) and/or Jon (jbarnes227@gmail.com) for a...