Here are a couple of short videos by Lesley Paterson that guaranteed to make you smile! Enjoy! Ron P.

by Ron Patrissi Duxbury Beach Sprint - Sept. 20, 2014 "Yeah, that's real fine expensive gear you brought out here, Mr. Hooper.  'Course I don't know what that bastard shark's gonna do with it, might eat it I suppose.” – Captain Quint  It was my last triathlon of 2014...

Looking ahead to next weekend, the weather appears to be great!  With that said, we have at least 4 or 5 of us doing the Duxbury Beach Sprint Triathlon.  If you haven’t signed up yet and are interested, details can be found here: http://www.duxburybeachtriathlon.com/...

Below if my race report from the FirmMan 70.3 that took place in Narragansett on Sunday, Sept 7th. Please let me know if you have any questions. Ron P. FirmMan 9/7/2014 - Race Report “Pain Now, Beer Later” – some t-shirt I saw…. Once again, I signed up for the FirmMan...

Team, Below is my race report for the Cranberry Olympic Tri that took place on August, 24th.  Let me know if you have any questions. Enjoy! Ron P “Life is pleasant. Death is peaceful. It's the transition that's troublesome.” ― Isaac Asimov It was another a gorgeous...

I’ve been thinking a lot lately about my swimming.  Sometimes, I feel like I’m not improving as fast as I’d like.  As you know, I’m a big fan of the Total Immersion program that focuses on less drag and a reduced stroke count.  However, it’s easy to get into the pool...

Below you will find a link to an excellent article addressing the challenges runners experience while cycling when they attempt to transition to triathlon training.  One of the questions they ask, “Do you have a butt?”...

Below is a great article for any beginner cyclist.  Great tips to follow! Thanks, Ron P. http://www.active.com/cycling/Articles/14-Fundamentals-Every-Cyclist-Should-Practice.htm?cmp=17-1-7158

Below is my race report for the Old Colony Olympic held this past Sunday, July 13th. Let me know if you have any questions. Enjoy! Ron P. Although this race was on my radar all season, I really didn’t decide to sign up until the Thursday before.  I had done it last...

"It’s a beautiful day for ball game.  Let’s play two!" – Ernie Banks Sunday was the Oh My Goddard triathlon.  There was both a Sprint and an Olympic on the same day.  I was participating in the Olympic.  The conditions were absolutely ideal.  Morning temperatures of...