This past October Lisbeth Kenyon, who ran with us at the Wednesday night workouts, won her age group at the Ironman World Championships in Kona, HW!!!  The below link leads to a blog with her incredible race report. Enjoy! Ron P. http://ttbikefit.com/blog/ PS – NBC is...

Below is a great deal on a very solid triathlon watch.  It may not have all the bells and whistles of the Garmin 910xt, but for the money, this is an excellent choice. Thanks, Ron P. 38% Off, use coupon code: ACT38. Look for more exclusive discounts in your inbox...

by Ron Patrissi "Nothing is work unless you would rather be doing something else." – George Halas  It was my last triathlon of 2013 and it was a beautiful day for racing.  I picked up my friend Katie, who would be competing in her first triathlon, and we headed down...

Nick Haber is looking for cyclists for the Greenway Challenge on September 28th.  If you are interested, please contact Nick directly. From Nich: Know anyone who would want to take on one or more bike legs for the Greenway Challenge on Sept 28th?  We're especially...

FirmMan 9/8/21013 - Race Report “I did everything by the seat of my pants. That's why I got hurt so much.”  Evel Knievel This is a story of a man who decided to race a half Iron distance triathlon without any race specific training.  It’s a tragedy wrapped in a...