Triathlon and Winter

I hope everyone is having a great winter season.  Winter is a great time to get into the gym and work on your strength training as well as hitting the pool and working on your swim stroke.  For me, swimming is the area where I could use the most improvement and for...

Triathletes and Christmas Presents!

Happy New Year Team! I hope everyone enjoyed the holidays.  If you haven’t already, you make want to start thinking about your upcoming race season.  We are gaining a bit of sunlight every day and it won’t be long before Spring has sprung.  Hopefully you all received...

Bike Fit

Team, The time has come for me to buy a new bike.  I originally bought my current bike back in 2009.  I had no idea what I was doing.  I did not know the people I know now nor did I have the experience to ask the right questions.  However, the guys at Providence...

Track Activities with Strava

Do you have a Strava account?  It’s free!  And it can link to your existing activity tracking app to download your workouts automatically.  I use Garmin products and I  have my Strava account linked to my Garmin Connect account and thus there’s no need for me to do...

Triathlon Gear List 2016

Team, This Sunday I’m participating in my first triathlon of the year at Goddard Park in Warwick, RI.  Below is a checklist for my gear.  This list is something I like to review before every race, just to make sure I’m prepared.  I will lay everything out...

Get a Head Start on Bicycle Maintenance

I hope everyone’s had a great winter season!  As we say goodbye to February and look ahead to Spring, don’t forget about your basic bicycle maintenance.  If you haven’t yet, look to making an appointment at your local bike shop for a tune-up.  Having your parts...