Duxbury Beach Sprint – 2017

Below is my race report for the Duxbury Beach sprint triathlon that occurred this past Saturday.  This is such a well-run race on a beautiful course and I recommend it for anyone looking to do a September sprint in the future. Let me know if you have any questions....

Oh My Goddard Olympic – 2017

From Ron Patrissi: Sunday [June 18] was the Oh My Goddard triathlon at Goddard Park in Warwick, RI.  This event has both a Sprint and an Olympic on the same day, at the same time and share parts of the same course.  I was participating in the Olympic.  This would be...

Gear List 2017

I’m participating in my first tri this Sunday in Warwick. So, like years past, I’m dusting off the old gear checklist. The day before the race I will lay everything out and pack it and check it to make sure I’m not the person running around the transition area asking...

Wednesday Brick Workout at the Track: June 7, 2017

Below is this week’s bike trainer track workout for this Wednesday. Anyone with a bike and an indoor trainer is welcome to join us.  We will set up our bikes near the normal start area, but out of the way from the runners.  We also plan to bring helmets and our racing...

Have You Scheduled Your Bike Tune Up for 2017?

Has your bike been tuned up in 2017?  If not, you may want to schedule one now.  The longer you wait the longer the wait time will be to get your bike in the shop.  A tune up in April will ensure your bike is running smoothly when race season starts.  Have your parts...

Triathlon Lube!

Just a quick note today.  I was on Amazon this morning for the purpose of buying new cleats for my cycling shoes and some Trislide.  Trislide is a spray on lubricant which is excellent for putting on your legs, arms and shoulders to help getting both in and out of...