For this week's workout, click here.
Outdoor workouts at the Brown Stadium (Sessions St entrance).
Monday, July 8, 2019
3x400 1 minute rest x 3
Tempo Tuesday, July 9, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, July 10, 2019
mile / 800 / mile / 800 optional mile
Monday, July 15, 2019
400-300 x 5
Wednesday, July 17, 2019
2x800 3-5 sets
News & Announcements
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...read more