For this week's workout, click here.
INDOOR Workouts have begun!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday November 5, 2018
8-12 x 200 jog after each
Wednesday November 7, 2018 AM and PM practice
600-400-200 x 3 or 4
Monday November 12, 2018
400-200 x 6
Tempo Tuesday November 13, 2018
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday November 14, 2018 AM only
1000 - 800 - 600 - 400 - 200 /
600 - 400 - 200
News & Announcements
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...read more
The Ronald McDonald Running Club of Providence has named its races for the 2018 Challenge. Club members who compete in 7 or more of these races will receive a commemorative shirt and are eligible for other awards based on the following point system. Finish times...read more
If you are planning to run a marathon or half marathon this spring (2018) and would like a personalized training schedule to help you reach your goal, email Jon Barnes or Bob Rothenberg. The schedule will cover a 15-20 week training...read more
Wednesday Evening Runs: Join other club members at 6:00 pm at Blackstone Blvd. near Three Sisters Restaurant – Pawtucket end of the Blvd - same location as our Saturday runs, for a tempo run, a hill run, or a comfortable distance run. If interested, you must...read more
We are reviving the RMHP-RC CHALLENGE. The list below includes an assortment of 5k - 1/2 marathon local races. Club members who compete in 7 or more races will receive a commemorative shirt and be eligible for other awards based on the following point system: Your...read more