For this week's workout, click here.
Monday, March 18, 2019
600-200 x 3 / 400-200 x 2
Wednesday, March 20, 2019 AM only
800-400 x 4-5 sets
Tempo Tuesday, March 26, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, March 27, 2019, 6:00 pm
Annual Meeting at Rhode Runner
Nutritionist and former club member Randi Beranbaum will be the featured speaker.
Monday, April 1 will be the first outdoor practice
News & Announcements
Indoor workouts are held at Brown’s Olney-Margolis Athletic Center (OMAC), which located at 235 Hope St., Providence. Indoors meets Monday and Wednesday mornings at 5:45 am. and usually on Wednesdays at 5:45 pm. There are some Wednesday evenings when we are not able...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more
Just a reminder that all Club members receive a 15% discount at Rhode Runner on North Main Street. Just be sure to tell the friendly staff that you're a member. They'll confirm it in the database. This is a fabulous opportunity and the folks there are great at finding...read more
We are happy to share with you the presentation materials accompanying Dr. Peter Kriz's talk during the Ronald McDonald Running Club's annual meeting held last March. The presentation includes common running injuries, risk factors for increasing your chance of an...read more
Congratulations to all Club members who ran the Boston Marathon. It was a super wet, super windy day, and you all are amazing! We salute you! Joe Belanger: 3:06 Thijs Kolet: 3:07 Jim Rudolph: 3:22 Andy Sabourin: 3:25 Bill Sheridan: 3:27 Wendy...read more