For this week's workout, click here.
Indoor practices start November 4
Brown’s Olney-Margolis Athletic Center (OMAC)
located at 235 Hope St., Providence
Monday, November 4, 2019
8-12 x 200 jog after each
Wednesday, November 6, 2019
600-400-200 x 2-4
Monday, November 11, 2019
400-200 x 6
Tempo Tuesday, November 12, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday, November 13, 2019
1000 - 800 - 600 - 400 - 200 /
600 - 400 - 200
Advice for runners from PTs, MDs, and your coaches
Below are tips and advice for everything from avoiding injury to strength training. More at the Coaches Corner.
News & Announcements
If you’re even thinking about running a Marathon or Half Marathon this fall, even if it’s a maybe (“if the stars align, and I don’t get hurt”), the time to plan – and start training –is NOW. Contact Bob (firstname.lastname@example.org) and/or Jon (email@example.com) for a...read more
We've added news sections especially those who are interested in Triathlon Training or Trail Running. Be sure to check them.read more
Bill M. and I (Christine E.) are responsible for organizing the trail running division of RMHP. Whether you are new to trail running or you’ve been living in the woods for some time now, we are happy you are interested! Trail running is a great way to experience...read more
Anyone considering any of the 5 series races put on by our friends at Rhode Races and Events can get a 15% discount on entry fees by entering promotional code RMH in the appropriate registration window. This discount applies to their marathons, half marathons, and 5ks...read more
The Ronald McDonald House of Providence is actively seeking volunteers to help in the House and also at the hospital in the Family Room. If interested, applications are available online. Questions? Call or email Joanna Powers, House Volunteer Coordinator; 401-274-4447...read more