For this week's workout, click here.
Happy New Year!
Monday & Wednesday mornings 5:45am start.
Meet at Brown’s Olney-Margolis Athletic Center (OMAC), located at 235 Hope St.
Wednesday evening practices (5:30pm warmup) will be held indoors during November and December, with the exception of November 14. No evening practice that day. Brown’s schedule will determine January and February evening use, so be sure to check the workouts posted.
At the indoor track, bathrooms but not locker rooms are available. If you need to shower after practice before going to work, let the coaches know so arrangements can be made.
Monday January 21, 2019
***MLK DAY - 8:00AM practice***
600-200 x 3 / 400-200 x 2
Tempo Tuesday January 22, 2019
6:00 AM warmed up and ready to go from the front of the JCC on Elmgrove Avenue.
Wednesday January 23, 2019 AM and PM
mile-1200-800-400 / 400-400-200
Monday January 28, 2019
4x400/ 3x400/ 2x400
Wednesday January 30, 2019 AM and PM
1000 x 5-7
News & Announcements
We are happy to share with you the presentation materials accompanying Dr. Peter Kriz's talk during the Ronald McDonald Running Club's annual meeting held last March. The presentation includes common running injuries, risk factors for increasing your chance of an...read more
Congratulations to all Club members who ran the Boston Marathon. It was a super wet, super windy day, and you all are amazing! We salute you! Joe Belanger: 3:06 Thijs Kolet: 3:07 Jim Rudolph: 3:22 Andy Sabourin: 3:25 Bill Sheridan: 3:27 Wendy...read more
The founder and CFO of Rhode Races and Events has is offering all Ronald McDonald Running Club members a 15% discount off the race the entry fees for the Hangover Classic, FoodTruck 5/10k and all 5 “Rhode Races” (Newport, Providence, Bristol, Jamestown and...read more
The Ronald McDonald Running Club of Providence has named its races for the 2018 Challenge. Club members who compete in 7 or more of these races will receive a commemorative shirt and are eligible for other awards based on the following point system. Finish times...read more
If you are planning to run a marathon or half marathon this spring (2018) and would like a personalized training schedule to help you reach your goal, email Jon Barnes or Bob Rothenberg. The schedule will cover a 15-20 week training...read more