Tomorrow I'm participating in my first triathlon of the year in Freetown, MA.  Below is a checklist for my gear.  This list is something I like to review before every race, just to make sure I'm prepared.  I will actually lay everything out and have a printed version...

Below are links to two great open water swim events.  Last year I did the RI Aquatic Hall of Fame swim and it was a blast.  I highly recommend checking them out! Let me know if you have any questions. Thanks, Ron P. The Narrow River is on Saturday, June 28th. This is...

The Tuesday Night Time Trials will begin on April 1st!  These FREE time trials are brought to you by Providence Bicycle and will begin at Crazy Corners at 6pm every Tuesday starting April 1st through September-ish.  The route is 11.98 miles long (it’s a new route this...

Click here for information about the Save the Bay Swim.  Thought some of you may be interested. Also, there are only 4 spots left for the Time Trial this Saturday, including 3 spots for 11am start, which is the heat just before the, “Big Guns!”  I hope to see some you...

There are still a few spots left for the indoor time trial this Saturday.  If you’ve never done something like this, believe me, it’s a lot of fun!  (-:  Even you don’t want to participate, come down and check it out.  The facility is great and you may get inspired to...

The second indoor time trial, The St. Patty’s Day Slugfest, will be held on March, 22nd and will cost $20, benefitting the Blazeman Foundation.  February’s event was tons of fun and even if you don’t want to ride, you may enjoy coming down to cheer and see what’s all...

World class triathlete (and friend of mine) Peter Russo will be holding a clinic for first time triathletes at Rhode Runner on March 15th at 12pm.  This is a FREE event! This clinic will cover tips for first time triathletes or relative newcomers for all three sports,...

Thank you to all who participated in the indoor time trial this past weekend in Warren, RI that benefited the Blazeman Foundation.  Below is and email from Lisbeth with a link to the results and notice that this will happen again on March 22nd.  If you did not...

...for the Indoor Time Trial at TT Bike Fit on February 15th. I signed up for the 9:00am slot.  Maybe I’ll see you there! Thanks, Ron P.

I’ve participated in this event the past two years and it is a lot of fun.  I’m also planning on signing up this year, too!!! If you have any questions, please let me know. Thanks, Ron P. Our Third Annual Saint Valentine's Day Massacre Indoor Time Trial will be held...