Tonight begins the Bikeworks Thursday Night Time Trials! This is an 8 mile course and a great way to improve your cycling skills. It starts at 6pm (show up early) between the 500-600 block on Finnegans Way in Rehoboth, MA. Details can be found here: ...read more
Below is my race report for the Hyannis Olympic triathlon that occurred on June 15, 2019. Please let me know if you have any questions. Enjoy! Ron P. Hyannis – 2019 Nobody remembers who finished second but the guy who finished second - Bobby Unser Saturday was the...read more
I’m participating in my first tri of the season tomorrow (Saturday) in Hyannis. Hopefully, I won’t get eaten by a shark!!! As I begin packing my bags and cleaning my bike and making sure I enough gas in the car I realize I did not send out my annual Gear Checklist....read more
The weather is getting warmer and people have already begun swimming outside. Here’s a couple of spots where you can meet up with swimmers to train in the open water. If you are new to open water swimming and want to join a group swimming in an environment that is...read more
I know it’s been rainy but nice weather will be here before you know it! It’s definitely time to take the bike off the indoor trainer and get outside! Has your bike been tuned up this year? If not, you may want to schedule one now. The longer you wait the longer...read more
Below is my race report for the Duxbury Beach sprint triathlon that occurred this past Saturday. This is such a well-run race on a beautiful course and I recommend it for anyone looking to do a September sprint in the future. Let me know if you have any questions....read more
From Ron Patrissi: Sunday [June 18] was the Oh My Goddard triathlon at Goddard Park in Warwick, RI. This event has both a Sprint and an Olympic on the same day, at the same time and share parts of the same course. I was participating in the Olympic. This would be...read more
I’m participating in my first tri this Sunday in Warwick. So, like years past, I’m dusting off the old gear checklist. The day before the race I will lay everything out and pack it and check it to make sure I’m not the person running around the transition area asking...read more
Below is this week’s bike trainer track workout for this Wednesday. Anyone with a bike and an indoor trainer is welcome to join us. We will set up our bikes near the normal start area, but out of the way from the runners. We also plan to bring helmets and our racing...read more
Has your bike been tuned up in 2017? If not, you may want to schedule one now. The longer you wait the longer the wait time will be to get your bike in the shop. A tune up in April will ensure your bike is running smoothly when race season starts. Have your parts...read more
The RMHP Triathlon distribution group is an email list where the focus is on resources and tips to help the runners of the Ronald MacDonald House Running Club pursue cross training opportunities. Information includes bicycle tips, group riding resources and organizations, indoor swimming groups and lessons, open water swim events, open water swim training groups, and specialized coaching and training. There are no current group activities scheduled but occasionally brick track workouts (for those with and indoor bike trainer) have been offered.
To be included in the RMHP Triathlon distribution list, contact Ron Patrissi.
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The average American is sitting for more than 8 hours a day. This results in muscles adapting to a sitting posture and creating an uphill battle for runners to maintain the mobility they need. If you sit for long periods during the day (commuting, desk work, etc.),...
Is the kettlebell the “best bang for your buck” strength training tool a runner can have? You can hit your glutes, quads, core and upper body with these few kettlebell exercises. https://youtu.be/2crk7YQbHmA
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Debunking the common 'running myths' by Dr. Brian Hay MS, DPT, OCS: Running Myths & Facts
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Download this paper from by Dr. Brian Hay MS, DPT, OCS and Performance Physical Therapy about Running Injury Prevention: RMHRC Running Injury Prevention
by Brian Hay MS, DPT, OCS Runners are constantly battling aches and pains. How do we know what pain is ok to push though and what pain is not. As a physical therapist I always educate patients that symptom recognition is the most important part of training. It is...
No pain, no gain? Not always true—while any vigorous exercise may lead to some muscle soreness, pain is often a symptom of injury. Check out this article for more information about the types of pain that you should NOT ignore:...
Water, water and more water: start drinking lots of water NOW. If you fill a one or two liter bottle of water in the morning and keep drinking small amounts from it, then you’ll know how much you drank over the course of the day. Don’t go to the beach, do lawn work,...
Rule #1 is to remember that “discretion is the better part of valor.” Common sense—NOT your training schedule, weekly mileage goal, 3,282-day running streak, weight-loss campaign, etc—needs to be your guide. Be alert to THI (temperature-humidity index or “feels like”...