Triathlon News

Track Activities with Strava

Do you have a Strava account?  It’s free!  And it can link to your existing activity tracking app to download your workouts automatically.  I use Garmin products and I  have my Strava account linked to my Garmin Connect account and thus there’s no need for me to do...

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Triathlon Gear List 2016

Team, This Sunday I'm participating in my first triathlon of the year at Goddard Park in Warwick, RI.  Below is a checklist for my gear.  This list is something I like to review before every race, just to make sure I'm prepared.  I will lay everything out and have a...

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Get a Head Start on Bicycle Maintenance

I hope everyone’s had a great winter season!  As we say goodbye to February and look ahead to Spring, don’t forget about your basic bicycle maintenance.  If you haven’t yet, look to making an appointment at your local bike shop for a tune-up.  Having your parts...

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Oh My Goddard Race Report

Below is my race report for the Oh My Goddard Olympic Triathlon from June 21st, 2015. Please let me know if you have any questions. Thanks, Ron P. Oh My Goddard Olympic - 2015 "“The rain to the wind said, You push and I'll pelt.!" – Robert Frost Sunday was the Oh My...

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Great Masters Swim Group

The masters swim program has begun at Kendbrin, at 25 Hospital Rd in Riverside, RI.  Practices are Sunday 7:30am-9:00am, along with Tuesdays & Thursdays 5:30am-7:00am. There is a $5 drop-in if want to come by and give it a try.  This a great group and an excellent...

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2015 Triathlon Schedule Draft

I’ve been trying to work on my 2015 Triathlon schedule. Below is a “draft” of the races I’m considering.  I’m planning to race locally the entire year.  Please feel free to share with me your schedule. Thanks, Ron P. Oh My Goddard Olympic - Warwick RI - June 21st...

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RMHP Triathlon Meeting Feb. 16, 2015

Interested (even vaguely) in Triathlon? Come join us Monday, Feb 16 at 7pm at the RMHP for a triathlon information session. This session is open to all members of RMHP, regardless of your level of triathlon. From novices to experienced athletes, come join us to talk...

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Duxbury Beach Sprint – Race Report

by Ron Patrissi Duxbury Beach Sprint - Sept. 20, 2014 "Yeah, that's real fine expensive gear you brought out here, Mr. Hooper.  'Course I don't know what that bastard shark's gonna do with it, might eat it I suppose.” – Captain Quint  It was my last triathlon of 2014...

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Duxbury Beach Sprint Tri & Newport Sharkfest Swim

Looking ahead to next weekend, the weather appears to be great!  With that said, we have at least 4 or 5 of us doing the Duxbury Beach Sprint Triathlon.  If you haven’t signed up yet and are interested, details can be found here: http://www.duxburybeachtriathlon.com/...

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The RMHP Triathlon distribution group is an email list where the focus is on resources and tips to help the runners of the Ronald MacDonald House Running Club pursue cross training opportunities.  Information includes bicycle tips, group riding resources and organizations, indoor swimming groups and lessons, open water swim events, open water swim training groups, and specialized coaching and training.  There are no current group activities scheduled but occasionally brick track workouts (for those with and indoor bike trainer) have been offered.

To be included in the RMHP Triathlon distribution list, contact Ron Patrissi.

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